102 episodes

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be.
Get the show notes + more at womenagainstnegativetalk.com

WANTcast: The Women Against Negative Talk Podcast Katie Horwitch

    • Self Help

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be.
Get the show notes + more at womenagainstnegativetalk.com

    098: Overwhelm In The For-Now Normal

    098: Overwhelm In The For-Now Normal

    The words we choose to describe the time we’re in *matter.* Saying that this is our “New Normal” implies that the Now is the Forever…which it’s definitely not.
    In this episode, we'll unpack handling OVERWHELM during what I propose we call the FOR-NOW NORMAL - questions to ask yourself and ways to shift your mindset, plus prioritization strategies to help create structure and order when so much feels up in the air.



    SHOW NOTES:
    Join me on Wednesday 4/8 on Instagram Live for a digital workshop on shifting your self talk during uncertain times
    Mental Health WorkTHROUGH video tutorial on Aaptiv LIVE
    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
     
     
    This month is in support of FEEDING AMERICA. Help food banks respond to COVID-19 by donating to Feeding America now. Feeding America and its network of food banks are continuing to provide food to people in need during these times of uncertainty. If you have any means to help, please do! Every bit counts. To get involved or donate, visit feedingamerica.org.

    • 27 min
    097: How To Stay Connected To Friends When Life Gets In The Way

    097: How To Stay Connected To Friends When Life Gets In The Way

    Making friends as an adult is hard. And keeping those friendships strong when life gets in the way? Even harder.
    Life is always going to keep handing you (or your friend) full schedules. Geography and time zones – or sleep schedules – won’t always be on your side. The world will throw you curveballs you NEED to answer to, whether you like it or not. Here’s how to stay connected when life gets in the way...however it is that life gets in the way.
     
    SHOW NOTES:
    Aaptiv for 50% off
    Free Aaptiv workouts on Apple Podcasts
    Small Packages link


    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

    • 17 min
    096: How To Take Care Of Yourself (And Others) When You Can't Go Anywhere

    096: How To Take Care Of Yourself (And Others) When You Can't Go Anywhere

    Over the last couple weeks, I’ve been asked many times what I “think of all this,” how people can take care of themselves during the Coronavirus pandemic, and what my general take is on living day-to-day life when it looks and feels anything but normal. Instead of posting a million times to Instagram or spreading my responses out over emails, texts, DMs, and social media updates, I figured it might be useful for you if I recorded this – for the sponges who need help with sponging, for the people who are struggling finding normalcy and motivation at home, and everyone who’s dealing with a little bit of everything.
     
    SHOW NOTES:
    Link to written version of this post
    Feeding America
    List of SXSW 2020 films
    Glennon Doyle book list
    Aaptiv for 50% off
    Free Aaptiv workouts on Apple Podcasts




    WANT x Katie Horwitch:
    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk

    • 28 min
    095: Understanding Your Human Design with Erin Claire Jones

    095: Understanding Your Human Design with Erin Claire Jones

    Today we've got Erin Claire Jones on the WANTcast breaking down the ins and outs of Human Design - both the 101 for newbies and a deeper dive for people who are already familiar. Human Design "sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnerships and relationships." Learn all about your unique makeup so that you can own your power, hone your decision-making, and be the you you know you're meant to be.


    SHOW NOTES:
    Look up your design: erinclairejones.com/lookup
    Use code WANT to get 10% off your Blueprint: erinclairejones.com/blueprint
    Book a session: erinclairejones.com/individual
    Erin's Instagram

    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
     
    This month is in support of The Loveland Foundation. The Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Their resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. To get involved or donate, visit thelovelandfoundation.org

    • 55 min
    094: A Single State of Mind

    094: A Single State of Mind

    We’ve all heard the cliché that “you need to love yourself before you can love others.” But that's only half the story.
     
    It's time to reclaim the word “single” and redefining it not as something negative or lacking, but as a state-of-mind you carry with you, whether you’re in a relationship or not. 
     
    ~~~~~~~
    SHOW NOTES:

    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
    ~~~~~~
    This month is in support of The Loveland Foundation. The Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Their resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. To get involved or donate, visit thelovelandfoundation.org

    • 12 min
    093: Your Heart Never Forgets Your Dreams

    093: Your Heart Never Forgets Your Dreams

    What does "following your dreams" ACTUALLY look like? In this very special episode of the WANTcast, we celebrate WANT's five year anniversary by diving into the full, unedited story of how it got started...the FIRST time around, in 2007.
    We'll dive into how to handle fear, how to communicate a mission responsibly, honoring gut inklings and intuition, how to self-talk yourself into taking the first step, and how your heart never really forgets your dreams...so it's important you dream wisely.
     

    SHOW NOTES:
    The Recovery Myth series on WANT
    Through Line episode on the WANTcast
    Marie Forleo
    Brené Brown's Vulnerability TED Talk
    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month
     
     
    This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.

    • 25 min

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