Wholesome Living Podcast Bec Russell

The 5 Main Pillars Of Well-being 
 
We are multidimensional beings, and thus there are multiple layers for us to nourish inorder to cultivate vital and radiant well-being. We are all different in the ways that we are nourished, and how we tend to ourselves will be unique to us.
 
Press play to hear what I believe are the 5 main pillars to cultivate overall well-being, health, radiance and vitality - mind, body & soul.
 
Are you interested in joining  Renew? My 5 week program to elevate your physical, mental, emotional, spiritual and environmental well-being? I'd love to welcome you!
Head to my website for full program details - Visit website 
Connect with me on Instagram - @_becrussell & @wholesomelivingpodcast
 
Purchase a copy of my book, Life in the Soul Lane from your favourite online bookstore, or head to my website here 

We are energetic beings first and foremost, and maintaining our energy is vital for our well-being on all levels. 
Join me as I dive into some ways that you can keep your energetic vibration strong and maintain optimal well-being.
 
View my upcoming program Renew here -
A GENTLE YET POWERFUL PROGRAM TO CLEANSE AND RENEW YOUR PHYSICAL, MENTAL, EMOTIONAL, SPIRITUAL AND ENVIRONMENTAL WELL-BEING IN A HOLISTIC WAY.
Purchase a copy of my book, Life in the Soul Lane here 
Visit my website 
Connect with me on Instagram - @_becrussell

Enjoy this 10 minute guided meditation anytime you wish to connect deeply with your heart chakra. 

Find a quiet space, get comfortable, and allow yourself to be guided deeply into your heart space.

Do you currently have a regular yoga practice? Or perhaps you’re interested in cultivating a new or more consistent practice? Then this episode is for you!
Join me as I share my top tips for cultivating AND maintaining an at home yoga practice. In this episode we talk about sequencing, yoga props and how to improvise yoga props, modifying poses to suit your needs, setting up your sacred space plus so much more. 
These tips and methods can also be applied to any other practice or activity you wish to cultivate.
Cultivating a consistent mind/body practice, whether it be yoga or another similar practice, is really  going to enhance your life, your wellbeing - mind, body and soul, and cultivate a strong flow of life-force energy - known as prana or qi, supporting you to live a well and vibrant life.
Let me know any challenges you might face with your at home practice, and any tips that you have to support your practice.
Connect with me on Instagram - @wholesomelivingpodcast & @_becrussell
Visit my website to view my offerings and stay connected
Order my book Life in the Soul Lane here 
Want to practice online with me? I have some free classes on my Youtube channel here

After an 18 month journey from the initial concept, to defining and refining the concepts, a lot of writing, creating the stunning cover, to editing, reviewing and distributing, Life in the Soul Lane is officially published!
Join me as I walk you through the publication journey from the initial concept to have a physical book in hand.
If you have already received your copy of the book and have begun reading it, let me know! I'd love to hear from you!
Purchase a copy of Life in the Soul Lane -
Aus & NZ - Visit Booktopia 
UK & Europe - Visit Book Depository 
US & Rest of the World - Visit Amazon 
Visit my website here 
Connect with me on Instagram here 

Well, well, well, look who's back! After taking an extended and unplanned break, the podcast is back! New look, new name, same premise - to support you to live a well, happy and vibrant life!
Join Bec as she shares what has been happening since the last episode, what is happening now, and where to from here. 
 
Visit my website - https://becrussell.com
Pre-order Life in the Soul Lane here
Connect with Bec on Instagram - @_becrussell
Join the Food Matters Certified Nutrition Coach program here