9 episodes

I collect nuggets throughout the week. Nuggets of wisdom, clarity, insight- whatever crosses my path! I hope it blesses you as it has blessed me.

Weekly Nuggets Katherine Witcher

    • Mental Health

I collect nuggets throughout the week. Nuggets of wisdom, clarity, insight- whatever crosses my path! I hope it blesses you as it has blessed me.

    NUGGET: COVID-19 Coping

    NUGGET: COVID-19 Coping

    Guest speaker, and mental health counselor, Erin Jackson gives tips on how to cope during the current pandemic. Follow her on Instagram @erinnicolejackson.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 26 min
    DEVOTIONAL: The Kindness of God

    DEVOTIONAL: The Kindness of God

    Watch Toby: https://youtu.be/IIW0Lmr_ebs.

    • 32 min
    NUGGET: Emotional Intelligence (EI)

    NUGGET: Emotional Intelligence (EI)

    Https://www.gottman.com/blog/the-anger-iceberg/
    https://themighty.com/2018/11/i-feel-nothing-wheel-of-emotions/
    http://www.nvc.org.nz/files/2011/10/TranslateJackal-creationcoach.com_1.pdf
    https://www.youtube.com/watch?v=1Evwgu369Jw

    • 36 min
    DEVOTIONAL: Healing (or not)

    DEVOTIONAL: Healing (or not)

    Sometimes God doesn’t heal, but maybe it isn’t our fault...Original published article: https://insideoutmag.org/inspirational/a-fresh-look-at-healing.

    • 15 min
    NUGGET: Healthy Selfishness

    NUGGET: Healthy Selfishness

    Yeah, you read that title right. This episode talks about taking care of yourself first, when to do it, and how to start. The beginning gives a biblical perspective, followed by the biological and psychological. Self-care Ideas: https://www.developgoodhabits.com/self-care-ideas/. Desk Yoga: https://m.youtube.com/watch?v=tAUf7aajBWE. Burnout Quiz: https://www.mindtools.com/pages/article/newTCS_08.htm.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 43 min
    DEVOTIONAL: Follow Your Peace

    DEVOTIONAL: Follow Your Peace

    This is originally from my friend Zack Quilici’s podcast Collectiv Podcast. Follow him at @collectivpodcast and @zack.quilici.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 8 min

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