15 min

Weighing-In on the F Factor Diet - Episode 14 The Keri Report

    • Nutrition

Many of you have likely heard about the F Factor Diet, even if only recently due to the headlines surrounding it. I wanted to take this episode as an opportunity to weigh in on this diet that's been around for 20 years.

I will talk about the importance of fiber for our health and how best to consume it, whether or not it is okay to want to lose weight, and the role food intolerances may play in our choice of products.

Many of you have likely heard about the F Factor Diet, even if only recently due to the headlines surrounding it. I wanted to take this episode as an opportunity to weigh in on this diet that's been around for 20 years.

I will talk about the importance of fiber for our health and how best to consume it, whether or not it is okay to want to lose weight, and the role food intolerances may play in our choice of products.

15 min

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