Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2
Be Willing to Fail and Learn from Your Mistakes
Someone recently told me that her coach asked her coaching group how many times they were going to fail. They were supposed to choose a number. Does that seem odd to you? I found the idea intriguing. Why do we think of failure as such a horrible thing? It isn’t. It just means things didn’t go the way you hoped or expected.
Listen to learn why having a healthy approach to failure and learning from your mistakes is a fundamental component of being your best self.
How Drinking Alcohol Affects Your Weight
How does drinking affect your weight?
Can you drink and still lose weight? If so, how much?
SPOILER ALERT: You don’t have to give up alcohol to lose weight.
But if you drink regularly, it could make being a healthy weight more difficult.
Listen to this episode to learn how booze affects your body (aside from the obvious!) and what you need to consider in choosing to consume alcohol while you’re working towards achieving your comfortable weight.
What Should I Drink? How Your Beverage Choices Affect Your Weight
If you want to lose weight, what should you drink? What beverages should you avoid? How does alcohol fit in?
When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain weight, lose it or stay the same.
In this episode, I’ll discuss considerations for your beverage choices and some ideas for how you can make choices that help you make progress towards your weight goals.
Why Emotional Intelligence is a Great Weight Loss Tool
If you’re an emotional eater, it may be because you haven’t learned a better, healthier way to manage your emotions.
Were you taught to suppress your emotions from an early age? Many people ultimately spend years in therapy undoing the damage from suppressing their emotions!
Listen to this week’s podcast to learn about how emotional intelligence can not only help you be more successful in losing weight and keeping it off, but also in life! And how to cultivate more of it.
Focus on Making Better Health, Not Weight Loss, Your Goal
Happy New Year! It’s that time of year when many people have made New Year’s resolutions to lose weight. It won’t come as a surprise to you that most of them won’t succeed, and will quickly abandon their resolutions. Maybe that even sounds familiar.
While it’s a great idea to set health goals for yourself, I don’t think it’s a good idea to set a weight number goal. Listen to this week’s episode to learn why you should focus on health goals, and a few goals to consider.
4 Steps to Stop Rewarding Yourself with Food
After getting through a difficult day, or even a not-so-difficult day, do you treat yourself by eating when you aren’t hungry? If so, you’re among the great majority of people who want to lose weight, but consistently undermine their efforts with this habit.
So you began associating with food this way.
Listen to learn why using food as a reward is not only counterproductive, but also a fallacy, and learn the four steps you can take to kick that habit.