80 episodes

Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can change behaviours and lose the weight without relying on willpower. Join Siobhan weekly to build your personal solution to your weight challenges.

Need more help? Download the amazing "Time Saving Tips to End Binge & Stress Eating" Free mini-course at https://www.weightsolutionsforphysicians.ca/timesavingtips

Weight Solutions for Physicians Dr. Siobhan Key, MD

    • Nutrition

Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can change behaviours and lose the weight without relying on willpower. Join Siobhan weekly to build your personal solution to your weight challenges.

Need more help? Download the amazing "Time Saving Tips to End Binge & Stress Eating" Free mini-course at https://www.weightsolutionsforphysicians.ca/timesavingtips

    How to take action

    How to take action

    Learn to go from knowing what you want to do to lose weight, to actually doing it. And doing it consistently. That is a very important skill that takes some practice. I’ll be teaching you how in this episode.

    Send me questions & comments to info@weightsolutionsforphysicians.ca

    • 30 min
    Underlying Causes of Weight: Interview with Dr. Robert Cywes

    Underlying Causes of Weight: Interview with Dr. Robert Cywes

    Dr. Rob Cywes is joining me this week for an in-depth discussion about carb addiction and other underlying causes for weight and overeating.

    Dr. Cywes is a bariatric surgeon and expert in obesity care using a multidisciplinary approach. He has a lot of great points to share in this interview. Check it out now.

    Send me comments to info@weightsolutionsforphysicians.ca

    • 1 hr 10 min
    Transform Your Weight Loss by Understanding Your Eating

    Transform Your Weight Loss by Understanding Your Eating

    One of the biggest causes of weight regain or healthy eating struggles is stress eating. Understanding exactly what is going on in you brain is the key to managing this. In this week’s episode, I am sharing a simple way of stopping stress eating through understanding it better.

    If you want more help with stress eating, join my Stress Eating SOS Program. Learn more at https://weightsolutionsforphysicians.ca/sos

    Send comments to info@weightsolutionsforphysicians.ca

    • 33 min
    Chronic Pain: How to Cope & Stick to Your Weight Loss Plans

    Chronic Pain: How to Cope & Stick to Your Weight Loss Plans

    How do you cope when chronic pain decides to pay you a visit? It can be such a powerful disruptor to normal life that it can easily throw your eating back into old habits. In this week’s podcast episode, I’m sharing my approach to chronic pain and how you could apply it to your life.

    Comment at info@weightsolutionsforphysicians.ca

    • 30 min
    How Priorities Can Help Your Weight Loss

    How Priorities Can Help Your Weight Loss

    What are your most important priorities in your life? Do your daily actions support those priorities? If you struggle with turning your priorities into action, then this week’s podcast is for you.

    Send comments to info@weightsolutionsforphysicians.ca.

    • 26 min
    Interview with Dr. Sarah Smith: How to Stop Charting at Night

    Interview with Dr. Sarah Smith: How to Stop Charting at Night

    Do you wish you could leave work with your notes and paperwork done? To have your evenings and weekends to yourself again? The chronic stress of always having work to finish is significant and can lead to overeating.

    This week I’m happy to welcome Dr. Sarah Smith, MD from https://www.chartingcoach.ca.  She is giving you her best tips to leave work at work and gift yourself freedom from night charting.

    Send me your comments at info@weightsolutionsforphysicians.ca

    • 45 min

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