6 min
Weights Vs Cardio For Weight Loss (FITNESS ADVICE!) Being 40, Looking 30 & Feeling 20
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- Health & Fitness
Weights Vs Cardio For Weight Loss (FITNESS ADVICE!)
For this week's Fitness Advice Friday episode I talk about the ongoing debate over Weights Vs Cardio for weight loss. This episode is in response to a viewer who wants to lose weight but isn't quite sure which option is best for her. I go over the benefits of both options and share my opinion on what I think she can do to help her reach her goal.
If there is a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to leave a review below or email/DM directly at one of the links below.
Coach John Kane CPT
For Online Training - Visit My Website And Choose One Of The Training Packages: https://cjkpersonaltraining.com/purchase-training-packages/
Follow Me On Instagram: https://www.instagram.com/coachjohnkane/
Like Me On Facebook: https://www.facebook.com/coachjohnkanecpt/
Email Me With Your Questions: https://cjkpersonaltraining.com/
DISCLAIMER: Consult your physician or medical professional before starting any exercise program. Exercise is inherently strenuous and potentially dangerous. Please do not attempt exercise when injured or of poor mental or physical health. COACH JOHN KANE CPT & CJK PERSONAL TRAINING LLC are not responsible for injuries or health problems incurred as a result of exercise or related advice. The advice and tips that we give are only advice and you are not forced to listen, read, watch or partake in our recommendations.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coach-john-kane/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-john-kane/support
Weights Vs Cardio For Weight Loss (FITNESS ADVICE!)
For this week's Fitness Advice Friday episode I talk about the ongoing debate over Weights Vs Cardio for weight loss. This episode is in response to a viewer who wants to lose weight but isn't quite sure which option is best for her. I go over the benefits of both options and share my opinion on what I think she can do to help her reach her goal.
If there is a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to leave a review below or email/DM directly at one of the links below.
Coach John Kane CPT
For Online Training - Visit My Website And Choose One Of The Training Packages: https://cjkpersonaltraining.com/purchase-training-packages/
Follow Me On Instagram: https://www.instagram.com/coachjohnkane/
Like Me On Facebook: https://www.facebook.com/coachjohnkanecpt/
Email Me With Your Questions: https://cjkpersonaltraining.com/
DISCLAIMER: Consult your physician or medical professional before starting any exercise program. Exercise is inherently strenuous and potentially dangerous. Please do not attempt exercise when injured or of poor mental or physical health. COACH JOHN KANE CPT & CJK PERSONAL TRAINING LLC are not responsible for injuries or health problems incurred as a result of exercise or related advice. The advice and tips that we give are only advice and you are not forced to listen, read, watch or partake in our recommendations.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/coach-john-kane/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-john-kane/support
6 min
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