Welcome to Catch24 with Arnezia‪✨‬ Catch24 with Arnezia

Hello there!👋🏾✨ Welcome to Catch24 with Arnezia! I’m Arnezia, the tiny human with big energy. 😌In this episode, we’ll be reviewing some of the patterns that causes negative thinking. When you know better, you can do better. 💯Please please please share this with someone that can benefit from this information, sharing is caring. ✨I plan to post every Monday, Wednesday, and Friday, so check in with ya lady🤟🏾✨. My socials are: FB- Jeffre’ Arnezia, Arnezia Prentiss, and Arnezia’s Blessed Handz, IG- gorgeouss_jarnezia, arneziasblessedhandz, and progressoverperfection. Go be the great you want to see in this world. You are the WHO that you need to succeed!🗣️✨The information I share in this episode comes from verywellmind.com, the direct link to the article is: https://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412?hid=db6a1ff7c2c48e2deba9ebdfa260622f759aec72&did=10402846-20230928&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_relationship-builder&utm_content=092823&lctg=db6a1ff7c2c48e2deba9ebdfa260622f759aec72