61 episodes
Wellness Amigas Podcast Wellness Amigas Podcast
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- Education
The 'Wellness Amigas Podcast' is a self-improvement podcast that examines mental and physical wellness through the Hispanic lens. The Wellness Amigas offer personal anecdotes, psychological research, and the perspective of Hispanic community members to demonstrate the impact that identity can have on our wellness. Each episode delves into a different aspect of wellbeing in order to guide the listener on their journey of self-awareness.
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How We Judge Others is How We Judge Ourselves: Identity and How It Shapes Our Judgment
In this weeks episode, we speak on Judgement. Where does it come from and how can we become aware of when we are judging others? We share tips on how to be open to other perspectives and how are upbringing has shaped our identity. So stream it and let us know what you think!Make sure to Follow us on IG @WellnessAmigas
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Improving Your Self-Awareness: Becoming Aware of the Ego
In this episode, we dive into the ego. We define the ego and how to become aware of it so that we understand how it affects us and others. Make sure to follow us on @wellnessamigas !
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The Power of Words, Part 2: How to Attract Positivity
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The Power of Words, Part 1: How Negative Talk Affects You & Others
Welcome back to our podcast! This episode talks about how negative self-talk results in decreased self-esteem and self-sabotage. This negative self-talk is not something that we are born with. Our environment dramatically influences us, the people we are around, and how our loved ones treat themselves and others. We give tips on how to become self-aware of this pattern and how to begin letting go of negative talk and healing our inner child.Make sure to follow us on @wellnessamigas on Instagr...
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The Need for Stimulation: Avoidance Coping
In this weeks episode, we speak on the different types of avoidance coping and how technology can play a role in the way that we cope. We ask ourselves, why is this important and is it healthy? Throughout the video we also share some tips on how to find healthy alternatives.For more tips make sure to follow us on IG: @WellnessAmigas
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SEASON 5 (intro): Navigating Change, Self Awareness, Gratitude, & Mindfulness
Hey everyone, welcome back to our podcast and to season 5! This episode is about how we navigate change and the themes for this season. We speak on the importance of self-awareness of our behaviors, practicing gratitude, and being mindful overall. We hope you guys enjoy it, stay tuned for more! Make sure to follow us on IG: @WellnessAmigas