Wellness that Works is a podcast for anyone who wants to build healthy habits - whether that means eating better, moving more, developing a positive mindset… or all of the above! We’ll be having honest conversations with inspiring members, getting the down-low from programme experts, and talking about all things health and wellness, with hosts (and WW know-alls) Sam Rees and Lily Randall.
38: A Fresh Perspective
It's a random rollercoaster of topics as we catch up for the first time in a couple of weeks.. Sam and Lily discuss their lockdown goals, and whether or not they’ve achieved them, the importance of hyping yourself up, and getting creative over the festive season.
37: Going Back to Basics
Wellness works! This week we’re joined by a truly uplifting guest, one of our WW members, Kay. Since lockdown began, Kay has walked 10 thousand steps every day and got the chance to have a sit-down chat with fellow member, Robbie Williams!
Kay shares how small steps can lead to big change and how the happy atmosphere of Virtual Workshops has played a part in her journey these past couple of months.
36: Making time to Meditate
“Getting your mindset in the right place can help you achieve any goal you want to put into place”. This week we’re joined by WW Coach and meditation expert Miranda. She shares her beginner’s guide to meditation, how it can work for you, and how she deals with stress. Miranda also gives us a teaser of the meditation sessions she runs on the Healthy Body, Healthy Mind group on Connect.
35: Hormones and Health
WW Coach Laura, who also runs the My Hormones, My Health podcast, joins us and shares her experience with PMDD and the challenges it brings. We also discuss how important WW Workshops are to members and the whole mindset element of the programme.
34: The Importance of Non-Scale Victories
Even when life throws obstacles your way, it’s important to stay positive. This week we’re joined by WW member Eliza who shares her steps to reset, how she coped with her wedding being postponed and the ‘Don’t shop til’ you drop’ challenge.
33: Halloween Special
Trick or treat buckets and stress buckets?! We’re a multifaceted podcast, what can we say? In honour of the spookiest season, we discuss scary snacks and costumes, as well as battling Seasonal Affective Disorder and the importance of checking-in on the people around you.