Wellness Warriors and Wisdom Ashley

I get asked the question a lot of what the difference between acute and chronic pain is. Listen in to find out the answer!

Learn why and how I got into massage therapy; specifically neuromuscular therapy and what fueled me to switch careers when I did.

I tried my hand at making homemade Elderberry Syrup for this cold and flu season. Listen in to hear the recipe I used and how easy it is to make your own at home using your slow cooker!

Here are some natural and complimentary therapies to help with your every day eye health. As always, be sure to consult your doctor before trying any of these methods.

Anxiety is a real thing and can often cause us to feel isolated and overwhelmed. You are not alone! Join me in this meditation focused on relieving anxiety and practice it for 21 days and feel the difference!

Kyphosis has been made famous by the Hunchback of Notre Dame! But what exactly is it and can massage help?