7 episodes

Dr. RJ, licensed clinical psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, brings science, wit, humor, and practicality to the world of wellness. Women of color have neglected themselves for far too long. It’s time to reclaim your time and relinquish the toxic role of the Black Superwoman. You deserve to rest my love. Join our community at www.facebook.com/groups/AskDrRJ.

Wellness Wednesday with Dr. RJ Dr RJ Verwayne

    • Mental Health

Dr. RJ, licensed clinical psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, brings science, wit, humor, and practicality to the world of wellness. Women of color have neglected themselves for far too long. It’s time to reclaim your time and relinquish the toxic role of the Black Superwoman. You deserve to rest my love. Join our community at www.facebook.com/groups/AskDrRJ.

    Wellness Wednesday: Combat Anxiety about Current Events

    Wellness Wednesday: Combat Anxiety about Current Events

    Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ

    • 2 min
    Wellness Wednesday: Catching Feelings

    Wellness Wednesday: Catching Feelings

    Author of Stress, Lies, and Vacancy: The Self-care Guide to Refill Your Empty Vessel shares quick and helpful tips on wellness. Emotion contagion can be extremely disruptive. Can you protect yourself from “catching feelings”.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 3 min
    Little Boy Affirmations

    Little Boy Affirmations

    Just a little motivation from a 9 year old boy. Daily positive affirmations make such a difference!

    • 43 sec
    Wellness Wednesday: The Problem With Perfectionism

    Wellness Wednesday: The Problem With Perfectionism

    Are you a perfectionist? Do you know a perfectionist? Find out how perfectionism can be quite problematic on this episode of Wellness Wednesday!
    Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 4 min
    Wellness Wednesday: Friendship is Essential

    Wellness Wednesday: Friendship is Essential

    Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 3 min
    Wellness Wednesday: Refresh Your Browser

    Wellness Wednesday: Refresh Your Browser

    Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 3 min

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