19 episodes

Welcome to this safe space created by Sabali to help us work on self awareness the healthiest way possible.


Love,

Sabali🌸

Wellness with Sabali Sabali Wanjiku

    • Mental Health

Welcome to this safe space created by Sabali to help us work on self awareness the healthiest way possible.


Love,

Sabali🌸

    Heal the black family

    Heal the black family

    Peace family!

    I hope we are keeping well and safe.

    Today we talk about the struggles we have trying to heal the black family, where we came from and the way forward.

    I hope you enjoy it.

    Love,

    Sabali

    Get in touch with me on 

    Instagram

    Twitter

    My wellness blog

    My music

    • 18 min
    When music speaks I listen

    When music speaks I listen

    Hi family, I hope December has been kind. Your girl is doing well and grateful to have this space to share and speak her mind. On this episode I look into the many ways music speaks and teaches me. I also share on what I am learning when it comes to making music and how the journey has been venturing into this sacred creative space. Hope you enjoy it and get a gem to carry along with on your journey. Love Sabali 🧡

    • 11 min
    Barriers to self awareness

    Barriers to self awareness

    Welcome back, family. A happy new month to you. I hope November is treating you well. On this episode, I share with you on some of the barriers I have faced when it comes to working towards being more aware of self. I hope you enjoy it. 

    Love, Sabali 

    Get in touch with me on email at sabaliwanjiku@gmail.com

    Instagram

    Twitter

    Catch up on my wellness blog posts

    • 16 min
    Shame caused by unmet expectations

    Shame caused by unmet expectations

    Hello family! This short episode is something that has been on my mind. I am learning that the more we speak on shame we remove the fear that is brought by silence.

    Enjoy!

    Get in touch with me on email at sabaliwanjiku@gmail.com

    Instagram

    Twitter

    Catch up on some wellness posts

    • 3 min
    Mid-month check in episode

    Mid-month check in episode

    Peace family, I'm excited to be back on here and excited to share on the short break that I took earlier this month. I hope you are keeping well. I'm back feeling refreshed and open to receiving all my blessings.

    Love, Sabali

    Get in touch with me on my socials:

    sabaliwanjiku@gmail.com

    Instagram

    Twitter

    Wellness blog

    Enjoy Black Child and Don't Forget

    • 10 min
    How to resolve conflict the healthy way- Part 2

    How to resolve conflict the healthy way- Part 2

    Plug into part 2 of the healthy dispute resolution series.

    In this episode I share on some additional tips that help is solve disputes the healthy way and look into the issue of time, respect, clarity and some of the lessons we can take away from dealing with conflict in a healthy way. 

    Get in touch with me on Instagram @wellness_with _sabali

    Twitter

    Wellness blog

    Send me an email on sabaliwanjiku@gmail.com

    • 9 min

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