10 episodes
#WellnessWednesdays #WellnessWednesdays
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- Health & Fitness
A weekly dose of wellness, be it running, nutrition, mental health, or mindfulness. Host Eric Collard takes us through various topics each week but the focus is always about getting you more wellness information. We feature great guests and pick their brains about what turns their cranks and what’s making them question their beliefs. We go beyond sound bites to get in-depth and personal every week!
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#WellnessWednesdays episode #77: Monologue on how I deal with depression
This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes. I’ve touched about... Read More
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#WellnessWednesdays episode #76: Barb Cartwright (@CFHS) on the joys of pet ownership
This week on #WellnessWednesdays, we have another special guest, Barb Cartwright chatting about the joys of pet ownership. Barb is CEO of Humane Canada (formerly the Canadian Federation of Humane Societies) and represents the largest animal welfare community in... Read More
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#WellnessWednesdays episode #75: Dr. Clare Sullivan on digestion
This week on #WellnessWednesdays, we have another special guest, Dr. Clare Sullivan chatting about digestion. Dr. Clare Sullivan has always been brought up with a natural outlook on life, especially in the nutrition realm. That led her to... Read More
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#WellnessWednesdays episode #74: Bhante J (@bhante_j) on Buddhism and meditation
This week on #WellnessWednesdays, we have another special guest, Bhante J chatting about Buddhism and meditation. Bhante J was born and raised in Sri Lanka and knew at a young age that service was his path. He joined... Read More
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#WellnessWednesdays episode #73: Amanda Loudin (@MissZippy1) on running and journalism
This week on #WellnessWednesdays, we have another special guest, Amanda Loudin chatting about running and journalism. Amanda is a journalist who followed her heart. She managed to merge her two passions of writing and running to make a... Read More
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#WellnessWednesdays episode #72: Eben Britton (@edsbritton) on the NFL, life after it and cannabis
This week on #WellnessWednesdays, we have another special guest, Eben Britton, chatting about the NFL, life after it and cannabis. Eben is a former NFL lineman who’s become an advocate for the healing powers of cannabis. He’s seen... Read More