31 episodes
WHAM! Fitness & Lifestyle Whitney Carlson & Pam Burrus
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- Health & Fitness
Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com.
**Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance from a licensed physician before beginning or modifying any diet, exercise, or lifestyle program. For more visit http://whampodcast.com/disclaimer.
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031. Don't Cry Over Spilt Milk
Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don’t look back you aren’t moving that way. Learn from what happened in the past and move on.
whampodcast.com
Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com. -
030. BURNOUT
We’ve all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your goals.
whampodcast.com
Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com. -
029. Make It Last
Just because something is showing up all over your news feed or just because every celebrity is doing something doesn’t mean it’s right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle.
whampodcast.com
Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.
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028. Goal Updates and Epiphanies
In today's episode, we talk about our goals for the future on the WHAM podcast. whampodcast.com
Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com. -
027. Lies You Tell Yourself.
If I lose 10 pounds... If I run a marathon... If I make more money... We've all told ourselves lies about how much better things will be or how we will start living life if we accomplish this one thing. It's time to start living now, no matter what! whampodcast.com
Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com. -
025. Our Favorite "Simple" Recipes & Recipe Hacks
We are lazy when it comes to cooking. We like simple recipes with minimal ingredients. Join us as we share what we eat daily, our favorite recipes, and recipe hacks to make your life easy! whampodcast.com
Show sponsor:
Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.