282 episodes
What Fulfills You? Emily Elizabeth Duong
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- Education
Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.
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How to "Fill Your Own Cup" and Truly Feel a Sense of Who You Are as an Individual
#282: On this solo episode, Emily Elizabeth dives into the importance of "filling your own cup", especially as developing women in 20s and 30s. One of the key lessons and reminders she has heard time and time again from women with more life experience (including those who've experienced motherhood), is to always continue building yourself as a person and indulging in the things you care about - whether that be a mix of work, personal hobbies, social relationships, etc.
Emily also shares her own approach to this and what she does in her free time to "fill her own cup" as her own person. If you cannot find fulfillment in your own life and on your own, how do you expect your future children or the next generation to have examples to follow?
To be and feel your best self, requires self-care and personal pursuits. This also naturally, makes you a more insightful, developed, and interesting person along the way.
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Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos
BILT Credit Card Info (Pay Rent and Earn Points):
https://bilt.page/r/HQ06-ZV7O
ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"
Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou
Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/
Read more on the blog: https://emilyelizabeth.blog/
Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy -
4 Morning Routine Habits to Keep Consistent in Your 20s
#281: On this solo episode, Emily Elizabeth shares her four simple morning routine habits that she's kept consistent all throughout her 20s since the end of college. These habits that she's maintained in her daily routine has helped shaped her everyday lifestyle and how she feels on a day-to-day basis.
Creating simple habits to maintain as part of your core over the years and can help you stay disciplined and aligned with the lifestyle that you want more of - whether that is increasing in health & wellness or simply to help get your life more on track with the direction you want to head in.
Receive weekly personal insights from Emily's email newsletter and subscribe here
Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos
BILT Credit Card Info (Pay Rent and Earn Points):
https://bilt.page/r/HQ06-ZV7O
ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"
Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou
Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/
Read more on the blog: https://emilyelizabeth.blog/
Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy -
Risks of Intermittent Fasting for Women, Root Causes of Hormone Issues, and Why Protein is Needed in Every Meal with Lauren Papanos
#280: Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.
Topics discussed:
Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your level
Receive weekly personal insights from Emily's email newsletter and subscribe here
Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos
BILT Credit Card Info (Pay Rent and Earn Points):
https://bilt.page/r/HQ06-ZV7O
ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"
Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou
Follow Lauren Papanos on Instagram: https://www.instagram.com/functional.fueling
Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/
Read more on the blog: https://emilyelizabeth.blog/
Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Key Fundamentals for Starting a Business, How to Find Opportunities, and Power of Letting Go with Abraham Casallas
#279: Abraham Casallas is a Creator Business Expert, Coach, and Founder of Creator Business Academy. Early on, he realized the traditional path of going to college and climbing up the corporate ladder to one day get to a 6-figure job simply wasn't for him. This realization led him on a journey to find the type of business that would allow him to live life on his own terms and with more autonomy over his time.
On this conversation, Emily and Abraham dive into their personal entrepreneurial journeys and share insights on their first businesses, how it has impacted their work today, and impactful information that will help shape your approach to entrepreneurship.
Receive weekly personal insights from Emily's email newsletter and subscribe here
Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos
BILT Credit Card Info (Pay Rent and Earn Points):
https://bilt.page/r/HQ06-ZV7O
ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"
Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou
Follow Abraham Casallas on Instagram: https://www.instagram.com/abrahamcasallas
Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/
Read more on the blog: https://emilyelizabeth.blog/
Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Mini Life Guide for Your 20s: Career, Personal Finance, Friendships, and Romance
#278: The mini life guide you never knew you needed to hear when it comes to juggling all the dynamic pieces in our 20s. From career, personal finance, friendships, and of course, romance.
Life in your 20s is interesting. It's beautiful because you're young and you have all the time in the world. But with youth, comes inexperience and lack of knowledge and awareness on many areas of your life.
On this solo episode, Emily Elizabeth shares her personal insights on all these areas and what she would share with her younger 24-year old self. These insights come from personal experiences, observations, and consistent themes she's heard from the older and wiser.
In your early-mid 20s? You'll want to take notes...
Receive weekly personal insights from Emily's email newsletter and subscribe here
Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos
BILT Credit Card Info (Pay Rent and Earn Points):
https://bilt.page/r/HQ06-ZV7O
ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"
Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou
Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/
Read more on the blog: https://emilyelizabeth.blog/
Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
How to Prioritize Yourself in Everyday Life, Understanding Career vs. Passion, and Intuition in Relationships with Adriana Naslausky
#277: Adriana Naslausky is a NYC based entrepreneur, business owner, and integrative nutrition consultant, focused on sustainable lifestyle and holistic health. She has worked in luxury fashion for the past 12+ years and is the Co-Founder of Le Diplomate with her husband and is currently in the process of opening a wellness-focused cafe, Chez Cozy, in 2025.
Adriana lived in Milan for two years with her husband/business partner as they built Le Diplomate from scratch. Over the years, she has had several learnings, experiences, mistakes, wins, try-again's, and continues to bounce back as she shares her personal insights on this episode.
Topics Discussed:
Why young women need to focus on personal development and continuously work on themselvesImportance of separation in every romantic relationship and having your own life outside of the relationship (take it from someone who's been in a relationship for 7+ years)Most important aspect of long-term relationships (remembering this is key)Understanding what you want to do and evaluating whether you take a passion into a paying career, or simply keep it as a fun passionDifferent ways to implement self-care and build health self-respect, especially as women
Receive weekly personal insights from Emily's email newsletter and subscribe here
Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos
BILT Credit Card Info (Pay Rent and Earn Points):
https://bilt.page/r/HQ06-ZV7O
ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"
Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou
Follow Adriana Naslausky on Instagram: https://www.instagram.com/rinascimentobyadriana
Follow Chez Cozy (NYC wellness cafe coming 2025) on Instagram: https://www.instagram.com/chezcozy
Follow Atelier Le Diplomate on Instagram: https://www.instagram.com/lediplomateofficial
Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/
Read more on the blog: https://emilyelizabeth.blog/
Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy