33 episodes

Jessie Douglass-Smith McGraw is a Mindful Health practitioner waking you up to who you are by illuminating a new understanding of the mind. As a motivational speaker, one-on-one practitioner and coach, Jessie is passionate about you seeing life from a perspective that will bring you real, lasting change. Featured in Goop, more info at whatmovesyouLA.com and @whatmovesyouLA on all social media. Music & Production by Mike McGraw of Tinkercity Music | @tinkercity.

What Moves You with Jessie Jessie Douglass-Smith McGraw

    • Self Help

Jessie Douglass-Smith McGraw is a Mindful Health practitioner waking you up to who you are by illuminating a new understanding of the mind. As a motivational speaker, one-on-one practitioner and coach, Jessie is passionate about you seeing life from a perspective that will bring you real, lasting change. Featured in Goop, more info at whatmovesyouLA.com and @whatmovesyouLA on all social media. Music & Production by Mike McGraw of Tinkercity Music | @tinkercity.

    One Step At A Time...

    One Step At A Time...

    It’s hard to not get away from ourselves in trying to figure out how to manage our current circumstances, so today’s episode is a reminder on how to come back to yourself so you can see clearly in moving forward albeit peaceful at the same time. Tune in.

    • 6 min
    Tips For Clarity Of Mind In The Face Of Uncertainty

    Tips For Clarity Of Mind In The Face Of Uncertainty

    Though this episode provides incredible insight that will help you move forward in the middle of a global crisis, the tips are more than important to remember in the face of any uncertainty we experience in life. Tune in!

    • 8 min
    The More We Stay Present

    The More We Stay Present

    It's no doubt that we're in the middle of an experience of life that is new to every single one of us. Here's a dose of hope (and reality) that will surely make you smile. Tune in!

    • 9 min
    Old Beliefs Gettin Ya Down?

    Old Beliefs Gettin Ya Down?

    If you find yourself continuously coming up against yourself when you're trying to change your habits or something about your life, this episode will help you get clear on how to move around them. Tune in!

    • 7 min
    Relationships And The Power Of Perspective

    Relationships And The Power Of Perspective

    In this week's episode, Jessie sheds some light on how we can shift our perspective on our relationships to get back to a loving feeling and enjoy ourselves again. Tune in!

    • 8 min
    How I Stop My Ego From Ruling Conversations

    How I Stop My Ego From Ruling Conversations

    We've all got one... the very opinionated and stubborn ego upstairs that tends to rule conversations, leaving us feeling guilty and shame for what we said after we've said it. It's loud, tiring to pay attention to, and distracts you from being present and able to truly HEAR what the other person is saying (let alone your own quiet voice of wisdom). Tune in to hear what Jessie realized was the first step in quieting her ego so she could have more loving communication and connection.

    • 9 min

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