What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!
FROM THE VAULT: The Transition To The Intuitive Eating Space
Our second episode of our “from the vault” series is live! In this episode we talked with radiant Registered Dietitian, Bonnie Roney, also known as @diet.culture.rebel on Instagram. We talk all things personal and professional transformation as well as transitioning from a diet-culture focused platform to Intuitive Eating, Bonnie’s experience with multigenerational disordered eating and eating disorders and her journey from disordered eating to food freedom, living your authentic truth.
FROM THE VAULT: Being A Dietitian In The Media
SURPRISE! We just couldn't stay away! This is the first episode of our "from the vault" series where we will be dropping never before heard episodes. In this episode we interviewed Joy Bauer, MS, RDN, CDN. Whether you know her from the Today Show, NBC, or her 14 best selling books, we're sure you know her! In this episode we talk all things being a dietitian in the media: how to start, where to go, and if it's right for you. Follow Joy on Instagram @joybauer and follow us @whattheactualforkpod
Season 1 Recap!
This week on the podcast we have our very own Jenna Werner and Sam Previte wrap up a truly amazing first season of @whattheactualforkpod. Don’t worry though! While we won’t be releasing new episodes for a few months, we’ll be highlighting memorable quotes from past episodes to inspire you to listen or re-listen to interviews with our wonderful guests. Follow us on Insta @whattheactualfork
Jenna's 4th Trimester Update
Jenna is back for her 4th Trimester update! Warning: she will be sharing part of her birth story so if you don’t want to know, feel free to fast forward through those parts! This episode is SO real and we can almost guarantee you have never heard anything like it. Jenna dives deeper into giving birth, mama mental health, & body image and nutrition postpartum. We’ll cut the description right here because there really are no more words! Follow Jenna on Instagram @happystronghealthy.rd
Noom Is A Diet
Our last client episode was a HIT and you guys loved how relatable it was so we are back at it again! This week on the podcast we have Katie Hopkins on to discuss Noom. Noom was the last diet she was on before coming to Find Food Freedom and she is here to tell all and share her experience! This podcast is for you if you’ve thought about doing Noom or know anyone who has and is just our opinion on the diet. Follow us on Instagram @whattheactualfork @find.food.freedom @happystronghealthy.rd
Wedding Planning MINUS Diet Culture
This week we have Houston Dietitian and self proclaimed "Texas version of Sammy" Emily Travis! Emily is centered in HAES and Intuitive Eating and is a Certified Eating Disorder Registered Dietitian. In this episode we discuss all things bridal nutrition. We go deep on how to take charge of your wedding planning and exclude diet culture from the experience. Find Emily on instagram @weall_eat