10 episodes

Join Miles and Colin as they discuss the intersection of pop culture, sports, and mental health. Follow us for more on Instagram @whatchathinkinpodcast
Please see professional help if you are in need.

Whatcha Thinkin Miles & Colin

    • Mental Health

Join Miles and Colin as they discuss the intersection of pop culture, sports, and mental health. Follow us for more on Instagram @whatchathinkinpodcast
Please see professional help if you are in need.

    Quarantine. It Is The New Normal

    Quarantine. It Is The New Normal

    Join Miles and Colin as they discuss managing routines, friendships, and relationships in this new world we find ourselves in. They also discuss their search for a theme song for the weekly "Quote of the Week segment"

    instagram.com/whatchathinkinpodcast 

    • 55 min
    Hoarding Hand Sanitizer and Managing Anxiety in Pandemic

    Hoarding Hand Sanitizer and Managing Anxiety in Pandemic

    Join Miles and Colin on a late release episode as they discuss people hoarding hand sanitizer, toilet paper and managing anxiety and panic in these uncertain times. 

    • 1 hr 4 min
    Bathroom Adventures, Colin's Dating Fears, and Facing Negative Self-Talk

    Bathroom Adventures, Colin's Dating Fears, and Facing Negative Self-Talk

    Miles and Colin dive deep into the health advisories surrounding the Coronavirus. In their own unique and engaging way they talk about what it means to wash your hands for 20 seconds, the reality of men's bathrooms, ranking bathroom entrance ways, and navigating the dreaded airplane bathroom on a long flight. Next they discuss Colin and his fear of dating before delving into negative self-talk and how that can have an impact on both our professional and personal lives. 

    Instagram: @whatchathinkinpodcast 

    8:30 - Coronavirus, Staying Clean and Washing Our Hands 

    23:30 - Bathroom Entrance Rankings 

    30:56 - Colin Doesn't Want to Go on Anymore Dates 

    38:45 - Negative Self Talk 

    49: 30 - Quote of the Week 

    • 53 min
    Grief is Complex, Scary, Messy...and thats OK

    Grief is Complex, Scary, Messy...and thats OK

    Join Miles and Colin as they talk about grief, loss, and feeling what you feel. Death is hard and it does not discriminate. 



    :43 - Popeyes Clothing Line 

    4:16 - The loss of Kobe 

    13:42 - Grief, Loss, and how to Cope 

    45:00 - Quote of the Week 

    • 49 min
    Maxing Out Your Emotional Credit Card and Overcoming Failure

    Maxing Out Your Emotional Credit Card and Overcoming Failure

    Colin shares a hilarious story about the time he got yelled at for wiping down gym equipment. Miles and Colin tackle the tough question of what they have learned from failure. They then dive deep into a discussion about Emotionships, emotional bandwidth, emotional credit cards, and navigating the emotional minefields that we often find ourselves in.  

    https://www.instagram.com/whatchathinkinpodcast/

    Topic List 

    2:10 - Coronavirus

    13:00 - Colin Getting Yelled at While at the Gym 

    17:50 Learning from Failure Conversation Starters

    https://psychcentral.com/blog/45-conversation-starters-to-bolster-your-bond-with-your-friends-and-family/

    34:05 - Emotionships

    https://www.researchgate.net/publication/274456574_Emotionships_Examining_People's_Emotion-Regulation_Relationships_and_Their_Consequences_for_Well-Being

    https://www.instagram.com/whatchathinkinpodcast/

    • 1 hr 5 min
    3 Minutes of Exercise to Better Mental Health. Is it Possible?

    3 Minutes of Exercise to Better Mental Health. Is it Possible?

    Miles and Colin discuss a recently published (https://www.sciencedirect.com/science/article/pii/S1755296619301632) article on exercise and mental. Along the way they discover some interesting findings including:  physically demanding work and its effect on mental wellbeing, shorter duration of exercises serve a purpose, and working out in nature can have a stronger impact on mood verse exercise alone. 

    2:25 - Jay-Z and Beyonce bring their own Champagne to the party 

    4:43 - Taco Bell and the 100k Salary 

    9:35 - Exercise and it's influence on Mental Health 

    https://www.sciencedirect.com/science/article/pii/S1755296619301632 

    37:38 - Quote of the Week 

    • 43 min

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