38 min

Why Creating Habits is the Secret Sauce Behind Any Successful Goal Mastering Your Wellness

    • Self Help

Trying to do it all and be wonder woman often leaves us ladies feeling absolutely mentally and physically exhausted come Christmas. You're trying to think of everybody, wrap everything up in work, and you have a list as long as your arm of things that you need to get done. Therefore in this weeks episode I spoke to Productivity Expert & Coach, Ciara Conlon to ask for some advice and tips on how we can become more productive in our lives & ease some of the stress over the coming weeks. Enjoy!

Trying to do it all and be wonder woman often leaves us ladies feeling absolutely mentally and physically exhausted come Christmas. You're trying to think of everybody, wrap everything up in work, and you have a list as long as your arm of things that you need to get done. Therefore in this weeks episode I spoke to Productivity Expert & Coach, Ciara Conlon to ask for some advice and tips on how we can become more productive in our lives & ease some of the stress over the coming weeks. Enjoy!

38 min

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