1 hr 4 min
Why do we sleep? James McDuffie: Perspectives
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- Self-Improvement
This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them.Music Credit: https://www.purple-planet.com
This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them.Music Credit: https://www.purple-planet.com
1 hr 4 min