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13 min
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Why We Sleep, Pt. 1 (UNIC)ORNA
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- Self-Improvement
Society looks down upon sleep. We wish we were robots, but even robots require some need of sleeping. I discuss why we need to sleep and my primary learnings from Matthew Walker's book Why We Sleep + some considerations he brings up, and a summary of Bill Gates's own review of the book.
💤 📔 Link to book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
🔊 Matthew Walker's Talk: https://www.youtube.com/watch?v=c1yGw_hfEfk&t=1s
📝 Gates Note on this book: https://www.gatesnotes.com/Books/Why-We-Sleep
🎬 Action Items ✨
Subscribe to the newsletter if you want to catch my monthly updates: https://ornamukhopadhyay.substack.com/
Follow on Medium: https://ornamukhopadhyay.medium.com/
Connect on Linkedin: https://www.linkedin.com/in/orna-mukhs/
👆🏾 These are my biggest ones. For more - check out my Linktree: https://linktr.ee/ornamukhs
Society looks down upon sleep. We wish we were robots, but even robots require some need of sleeping. I discuss why we need to sleep and my primary learnings from Matthew Walker's book Why We Sleep + some considerations he brings up, and a summary of Bill Gates's own review of the book.
💤 📔 Link to book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
🔊 Matthew Walker's Talk: https://www.youtube.com/watch?v=c1yGw_hfEfk&t=1s
📝 Gates Note on this book: https://www.gatesnotes.com/Books/Why-We-Sleep
🎬 Action Items ✨
Subscribe to the newsletter if you want to catch my monthly updates: https://ornamukhopadhyay.substack.com/
Follow on Medium: https://ornamukhopadhyay.medium.com/
Connect on Linkedin: https://www.linkedin.com/in/orna-mukhs/
👆🏾 These are my biggest ones. For more - check out my Linktree: https://linktr.ee/ornamukhs
13 min