14 min
Why Weight Training Is a Higher ROI Exercise Than Cardio Alone JCDFIT
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- Health & Fitness
In this episode, JC covers why:
Using exercise such as cardio for burning calories isn't a good use of time.
Weight training is superior to cardio when you're low on time.
Strength training pays off in time, kind of like investing in an IRA or the stock market.
You can check out JC's premium community, The Results Crew, at https://jcdfitness.com/trc/
In this episode, JC covers why:
Using exercise such as cardio for burning calories isn't a good use of time.
Weight training is superior to cardio when you're low on time.
Strength training pays off in time, kind of like investing in an IRA or the stock market.
You can check out JC's premium community, The Results Crew, at https://jcdfitness.com/trc/
14 min