152 episodes

After becoming widowed, are you wondering why you are feeling the way you do (or not feeling!)? As a widow and as a widow coach, I want to share my story and insights for other widows to feel that connection and know they are not alone.

Widow Cast: Widows Empowering Widows - How to Self Coach Through Grief Joann Filomena, Life Coach School Certified Life Coach, Widow Coach, and Weight Loss Coach

    • Relationships
    • 5.0, 1 Rating

After becoming widowed, are you wondering why you are feeling the way you do (or not feeling!)? As a widow and as a widow coach, I want to share my story and insights for other widows to feel that connection and know they are not alone.

    You Don't Have to Panic to be Smart

    You Don't Have to Panic to be Smart

    As widows, most of us are on our own without family nearby or older children at home to step in and help.  So it makes sense that we are always prepared to take care of ourselves - now more than ever.  How do you manage the uncertainty and fear around this pandemic?  How do you NOT touch your face when it is such an urge to do so?  On this episode I'm directly addressing something I never expected to be talking about on my podcast.  But here we go - let's talk Coronavirus and making smart decisions.  email:  Joann@joannthelifecoach.com   Website:  https://joannthelifecoach.com 

    • 29 min
    Anticipation and The Body Response

    Anticipation and The Body Response

    How anticipation, good or bad, can affect your physiology and well being. If you are widowed, be sure to check out my books on Amazon and find me on Facebook.
    Email:  Joann@joannthelifecoach.com 
    Website: https://joannthelifecoach.com/
    Book links: https://joannthelifecoach.com/books/
    Facebook Group: https://www.facebook.com/groups/Widow...

    • 26 min
    Relationships With the Dead

    Relationships With the Dead

    Today's Widow Cast podcast was recorded live while broadcasting on video to my free Facebook group:  Widows Empowering Widows.  In our group, conversations had come up around the feeling that the relationship with their spouse who had passed on was gone and no more.  On the contrary, relationships are all about how we think about the other person.  Because those relationships are part of who we are, they can live on even as we move through the grief process.  Find out how on today's episode.   You can reach out to me at joann@joannthelifecoach.com  Check out the subscription membership at https://widowcoachingcenter.com 

    • 1 hr 3 min
    Ep 147 Widow Thoughts

    Ep 147 Widow Thoughts

    What are you thinking as a widow?  About you?  About your loss?  About your life?  About your money?  About all your external relationships?  Our thoughts often are all over the place.  Sometimes our brain is telling us thoughts that make us feel awful or fearful.  I think many thoughts are "thought errors."  You are not at the mercy of every thought your brain fires at you!  Learn more in this podcast about what "thought errors" are how to deal with them.  email:  Joann@JoannTheLifeCoach.com  Website:  http://joannthelifecoach.com 

    • 29 min
    Ep 146 Grief Quotes Elizabeth Kubler-Ross

    Ep 146 Grief Quotes Elizabeth Kubler-Ross

    Widows - Do you see too many social media posts that are like a kick in your soul?  They are depressing - make your sadness heavier.  It is one of the reasons I took on opening a Facebook Group page called Widows Empowering Widows - I wanted to share a message that was UPLIFTING.  You CAN begin to turn that sadness into a life that brings you joy.  I want to share with you quotes from the writings of Elizabeth Kubler-Ross.  email me at Joann@JoannTheLifeCoach.com   Website: http://joannthelifecoach.com 

    • 23 min
    Ep 145 Widow Sadness

    Ep 145 Widow Sadness

    Ever wonder how on earth to not feel so sad?  One of the widows in the Widow Coaching Center membership posed this question.  Listen in to hear more about feeling so sad.  email:  Joann@Joannthelifecoach.com  Website: http://joannthelifecoach.com  

    • 22 min

Customer Reviews

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Deedee Lily ,

A survival guide for widows

Joann’s podcast is so helpful, informative and encouraging for all widows

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