11 episodes

What do you get when you cross emotional and holistic wellness, spirituality, practical living, and raw and real stories with a therapist-trained life coach? You get intentional living that helps you get clear, get excited, and get going: one tip, one tool, one conversation at a time.

Each episode is like having a life coach in your pocket.

With Real Intent will inspire you to see all that is good while helping you to shape your life for the better. It's pieces of my personal journey after a wake-up call from living as an overachiever who was tired of cycling through burn-out.

With Real Intent Arianna Rees, M.A

    • Mental Health

What do you get when you cross emotional and holistic wellness, spirituality, practical living, and raw and real stories with a therapist-trained life coach? You get intentional living that helps you get clear, get excited, and get going: one tip, one tool, one conversation at a time.

Each episode is like having a life coach in your pocket.

With Real Intent will inspire you to see all that is good while helping you to shape your life for the better. It's pieces of my personal journey after a wake-up call from living as an overachiever who was tired of cycling through burn-out.

    Ep# 11: "She Let Go"--A Meditation

    Ep# 11: "She Let Go"--A Meditation

    I created a meditation especially for those of you feeling overwhelmed and or worried about our current events.  It's a poem called, 'She Let Go,' by Safire Rose.

    Music is by Beautiful Chorus, Inner Peace found here.




    Sending you peace, a feeling of centeredness and courage despite the circumstances.  The intention and attention that you give to your emotional well-being is a gift that is limitless.  Put your oxygen mask on first before you rush out to nurture your own little world. 

    • 11 min
    Ep 10: Self-compassion--Becoming Your Own Best Friend

    Ep 10: Self-compassion--Becoming Your Own Best Friend

    What is self-compassion and why do I teach this as a foundational skill to all of my life coaching clients?

    Find out the mega benefits to mind and body that this way of relating to yourself can have, how it can be a protective factor against depression, anxiety, and suicidal thoughts in teens, and young adults.

    Learn why it matters, why we struggle to have it, and how to cultivate it in 3 simple practices.

    http://feelbetterwithari.com/

    https://self-compassion.org/

    • 43 min
    Ep# 9: Living With Suicide With Lark Galley

    Ep# 9: Living With Suicide With Lark Galley

    Interview with Lark Galley whose son died by suicide 1 year ago. She shares her sacred story which is filled with insights that will uplift you even if this isn't something that has affected you personally.

    You'll learn:
    The mindset that helps to heal, advice for parents and loved ones, the power that is there to heal relationships after death, what intentional living looks like and how you can apply her lessons today, and some resources.

    Living Life With Lark
    Arianna Rees at feelbetterwithari.com

    • 44 min
    Ep #8: The Gifts of Uncertainty

    Ep #8: The Gifts of Uncertainty

    If you're living and breathing, then you've dealt with uncertainty and there's a 100% chance that it's not a one and done deal.  When it cuts at the foundation of your stability--money, relationships, health--it can rock you to the core.

    But through it all, there are gifts to be had, I promise.

    This episode will help you to see and shift to a higher perspective and insights to move through whatever situation that you're facing with greater wisdom and grace.

    • 33 min
    Ep #7: Creative Intention with Racheal Jackson

    Ep #7: Creative Intention with Racheal Jackson

    Instagram DIY and design influencer, Racheal Jackson, shares with us the power and saving grace of pursuing a creative intention. Hear my interview with her about the very real and raw struggles of young motherhood and some of the challenges that she faced (you'll be able to relate and also be inspired!), and how having a creative outlet and vision to pursue is a powerful tool for all of us.

    You can find her @banyanbridges and you can find me @feelbetterwithari

    • 31 min
    Ep. #6: DEALING WITH INVISIBLE LOSS

    Ep. #6: DEALING WITH INVISIBLE LOSS

    Not all personal losses in life are tangible and those that are invisible are often the hardest to make peace with because they remain unnamed and unhealed.

    What is an invisible loss?

    3 steps to heal it:

    1. Honor the grief

    2. "Let go of the rope"

    3. Practice self-compassion

    https://www.instagram.com/feelbetterwithari/

    • 30 min

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