42 episodes

I am a storyteller, Soul Care Practitioner and your personal myth maker. I am a trained Assertive Coach having studied with Doreen Virtue and a Master Medical Reiki Practitioner and EFT Therapist. I empower women to stand in their personal sovereign power to be the best they can be.

I am also the Founder and Presenter of the Global Emotional Health Summit and Founder of Irishhealthhour a global health and wellness community. www.irishhealthhour.com

I am also the founder of The Mythic Fairy, a children's website which supports my two published children's fairy tales which aim to support children's emotional intelligence and growth. www.themythicfairy.com

Women's Empowerment Podcast Dolores Andrew-Gavin

    • Health & Fitness
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I am a storyteller, Soul Care Practitioner and your personal myth maker. I am a trained Assertive Coach having studied with Doreen Virtue and a Master Medical Reiki Practitioner and EFT Therapist. I empower women to stand in their personal sovereign power to be the best they can be.

I am also the Founder and Presenter of the Global Emotional Health Summit and Founder of Irishhealthhour a global health and wellness community. www.irishhealthhour.com

I am also the founder of The Mythic Fairy, a children's website which supports my two published children's fairy tales which aim to support children's emotional intelligence and growth. www.themythicfairy.com

    Positive Self Talk Exercises

    Positive Self Talk Exercises

    When it comes to looking out for others especially those closest to us caring comes naturally for most of us.

    So why doesn’t that follow on to how we care for ourselves? Are we hardwired with the missing link to that part of the brain?

    When I coach women one of the areas I cover are her values and time and time again I see how those value systems are totally cross wired. We are often plugged into someone else’s value system. Imagine how that sounds when we say it out loud, it almost seems impossible.

    Today I want to talk about self-talk as an element of self-care and invite you to challenge yourself. Here is how it could go.

    • 5 min
    What is Vulnerability

    What is Vulnerability

    For the most part vulnerability can get us breaking into a sweat and saying “Me, no I don’t do vulnerability”! Maybe that is because the first definition you get when you look it up says that “it is a fear of being attacked either physically or emotionally”. And of course, none of us want that as it taps into our basic fear around our survival. Feeling safe is a non-negotiable need.

    The kind of vulnerability I am speaking to is the one that makes us fear other people really seeing us, really knowing us, or really hearing us. We put on masks to hide our real selves in order to appear somehow different to who we really are. Often, we don’t realise we do it. But often times we do and choose to do it anyway.

    It comes down to how we value ourselves. We might not feel good enough, bright enough, thin enough, educated enough or whatever enough.

    • 8 min
    Becoming Emotionally Self Aware

    Becoming Emotionally Self Aware

    Becoming self-aware is a huge topic and there are many ways you can work on it. One I find extremely beneficial is to become emotionally aware. When you are emotionally aware you have a tool that allows you to figure out where you are holding onto limiting beliefs around something. You will be able to take lessons from life situations as they arise.

    • 7 min
    Talking Change with Bibi Baskin

    Talking Change with Bibi Baskin

    I speak with Bibi Baskin one of lreland’s most loved TV broadcasters. Bibi has gone from broadcasting to being a hotelier in India and is now back in Ireland working in the wellness space. She gives inspirational talks to people and inspires them to make the changes they long to make.

    She is also an author and is penning her second book at the moment which will be a weaving of Indian cookery recipes, lifestyle and inspiration.

    • 26 min
    Grounding Meditation

    Grounding Meditation

    The purpose of grounding our energy is to become present and connect to the very earth we stand on. We allow the earth to support us and rejuvenate us just like the feeling we get when we take a walk in nature.

    • 4 min
    My 2019 Transformation

    My 2019 Transformation

    I have spent many years on the journey of finding my voice both in my personal life and in my business. Along that journey there were many mindset issues to deal with and limiting beliefs to be transcended. A common way for me to deal with issues around my personal power in the past had been to get overwhelmed at a certain point and give up because of this overwhelm. This is quite a common dilemma faced by people when they are not standing in their own power and are stuck in a rut with a certain aspect of their lives. Overwhelm keeps us small and in our comfort zone, feeling like an outsider peering in a window where everyone else seems to have it all.

    • 6 min

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