6 episodes

A podcast about mindfulness, fitness, wellness and happiness. Hosted by Jamie Joyce.

Work and Play Podcast Jamie Joyce

    • Mental Health

A podcast about mindfulness, fitness, wellness and happiness. Hosted by Jamie Joyce.

    6 - Ways To Stay Active Without Going to the Gym

    6 - Ways To Stay Active Without Going to the Gym

    I like the gym, don’t get me wrong, but I also love variety. In this episode, we discuss our favourite activities to stay fit! Indoors, outdoors, summer, winter - there are so many ways to get a sweat on every day while having fun.
    This episode is brought to you by Rackology.
    Read the blog post here.
    Follow me on Instagram. Subscribe on YouTube for free workout videos.

    • 26 min
    5 - How to Be a Powerful Woman

    5 - How to Be a Powerful Woman

    Let's tap into the powerful energy we all have. Find your purpose, be open to change, face those excuses, and find the powerful woman within.
    Follow me on Instagram and subscribe to my YouTube channel.

    • 25 min
    4 - Staying Motivated with Fitness

    4 - Staying Motivated with Fitness

    Staying motivated with fitness is a struggle for most of us. In this eipsode, I share tips and tricks that I use to make exercise a habit that is easy to incorporate into my life.
    Read the blog post for this episode.
    Follow me on Instagram.
    Subscribe on YouTube.

    • 24 min
    3 - Let’s Put Our Phones Down and Live in the Moment

    3 - Let’s Put Our Phones Down and Live in the Moment

    How many times have you sat in a room full of people, but felt alone because everyone is staring at a screen? In this episode, we will chat about the downsides of Screen Time and offer tips on how to cut down the amount of time you and your children stare at a screen every day.
    Read the accompanying blog post here.
    I’m joined by my fiancee, Matt.
    Follow me on Instagram.
    Subscribe to my YouTube channel.
    Music by Johny Grimes.

    • 40 min
    2 - How to Attract What You Want In Life

    2 - How to Attract What You Want In Life

    The energy that you put out into universe directly affects your happiness. This is similar to the Law of Attraction. In this episode, I share tips on how to raise your energy frequency and get the things you want out of life.
    Read the accompanying blog post here.
    Follow me on Instagram.
    Subscribe to my YouTube channel.
    Music by Johny Grimes.

    • 15 min
    1 - Choose Yourself in 2020 Instead of a New Year’s Resolution

    1 - Choose Yourself in 2020 Instead of a New Year’s Resolution

    In this episode we discuss choosing yourself in 2020 in lieu of making a New Year's resolution, diving deep into a true lifestyle change centered around self-care and love.
    This episode is based on a blog post of the same name. Read it here.
    I’m joined in this episode by my fiancee, Matt.
    Check out the Work and Play with Jamie Joyce blog.
    Follow me on Instagram.
    Subscribe to my fitness videos on YouTube.

    • 38 min

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