Mom Wife Career Life | Work Life Balance, Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach
-
- Education
-
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living.
Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs?
In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup.
Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because I put everyone else’s needs ahead of mine. I finally realized that I’m never going to get this time back with my kids and my family and I needed to reprioritize and focus on what is truly important in life. I’ve spent countless hours looking for ways to make life simpler, easier and more fulfilling and I’m looking forward to sharing my years of research and trial and error with all of you!
If you are ready to finally feel like you have more control over your life and your schedule, start your days with calm instead chaos, and feel like the best version of yourself, then this podcast is for you!
Instagram : @mom.wife.career.life - DM me anytime!
-
93. How To Be The Mom You Want To Be - Part 2
Welcome back to part two of "How to Be the Mom You Want to Be"! If you missed part one, hit that pause button and go give it a listen. This week, as Mother's Day approaches, we're delving into the mom hat we all wear and love. Creating work-life balance means having the time and space, both mentally and physically, to show up as the mom you aspire to be. But have you taken the time to really think about the mom you want to be? That's what we're here to explore together.
In this episode, we're continuing our journey with six more questions to help you align your actions with your motherhood goals. Plus, I've got a special freebie to help you put down those cell phones, be more present with your family, and reclaim precious time in your day for making amazing memories.
Come hang out with us in our Facebook community – Work-Life Balance for Working Moms
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
✨Book your free Discovery call here: Book a Discovery Call✨
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
92. How To Be The Mom You Want To Be - Part 1
Hi Mama,
Today's episode is all about the journey of becoming the mom you truly want to be. Join me as we explore essential questions to guide your path, from envisioning the kind of mom you aspire to be to passing on values and creating meaningful memories with your family. This episode is packed with insights and reflection prompts to help you align your actions with your motherhood goals.
Plus, don't miss out on my personal anecdotes and experiences that shed light on the joys and challenges of parenthood. Whether you're a working mom balancing career and family or navigating the complexities of raising teenagers, this episode is for you.
So grab your favorite beverage, find a cozy spot, and tune in to part one of this special journey toward being the mom you've always wanted to be. And remember to come back tomorrow for part 2 where we'll dive even deeper into practical strategies and insights.
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨
✨Book your free Discovery call here: Book a Discovery Call✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
-
91. Working Mom Mindset: There Is No Way To Be The Perfect Mother But A Million Ways To Be A Good One.
Hi mamas,
With Mother's Day just around the corner, it's time to celebrate the incredible journey of motherhood and all the beautiful imperfections that come with it. Pop in those earbuds and let’s dive into this week's empowering episode focused on the mom hat we proudly wear.
Episode Highlights:
- 💖 Exploring the depth of motherhood: As moms, we wear many hats, but there's something extra special about the mom hat and those bonds we have with our babies.
- 🌟 Embracing imperfection: Despite the pressures and expectations, there's no such thing as a perfect mother. Let's debunk the myth and embrace the beauty in being perfectly imperfect.
- 🎨 Finding your own way: From Pinterest-worthy cupcakes to elaborate craft projects, social media often paints a picture-perfect image of motherhood. But remember, there are a million ways to be a good mom, and your journey is uniquely yours.
- 🌿 Letting go of perfection: Release the pressure to be perfect and embrace your messy, chaotic, and beautifully imperfect journey as a mom. What truly matters is showing up, being present, and loving your kids fiercely, imperfections and all.
- 🌟 Weekly challenge: Reflect on one simple way you can show up for your kids this week and commit to being present in the moment. Whether it's reading a bedtime story or sharing a special moment together, cherish the little moments that make motherhood magical.🌟
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and what clutter you are going to start removing from your life this week! Let us help keep each other accountable! 🌟
✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
90. Declutter Your Mind and Organize Your Thoughts With These 15 Tips
Hi mamas,
Today we are talking about how to declutter your mind, getting all the things out of your head, on paper, organized and actionable!
Podcast Episodes Mentioned In This Episode:
🎙10 Tips For a Better Morning Routine 🎙
🎙10 Tips For A Better Nighttime Routine 🎙
🎙Get Off Your Phones And Get More Time Back In Your Day! 🎙
Products mentioned in this episode:
Clever Fox Planner – my paper planner that I use for EVERYTHING!
David Allen’s book Getting Things Done or get the audio version here
Aqua Notes – the notepad I use in the shower!
(*these are affiliate links and I will receive a little commission if you purchase through the link*)
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨
✨Book your free Discovery call here: Book a Discovery Call✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session -
89. A Cluttered Mind Will Never Lead You To A Clear Path
Hi mama,
Today’s quote is “A cluttered mind will never lead you to a clear path.” By Christina Scalise.
My challenge to you this week is to journal, to write down all the things that are cluttering your mind, things you need to do, the things you have to do, the things you want to do, anything that is worrying you. It’s one big brain dump. Get it all out on paper. Getting it all out of your head takes a huge mental load off your shoulders. It’s less for you to remember, less for you think about, less for you to worry about. After you have it all out on paper, make sure you listen to tomorrow episode 90 where we do a deeper dive on what to do with that brain dump!
Head on over to our Facebook page Work-Life Balance For Working Moms and what clutter you are going to start removing from your life this week! Let us help keep each other accountable!
✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session -
88. Overcome Overwhelm! How To Declutter Your Schedule & Get Time Back In Your Week As A Busy Working Mom
Hi mamas,
Decluttering is not just for material things… this week we’re talking about how to declutter your schedule. By the end of this episode you will learn how to manage your time so you are in control of your week and your week is not controlling you!
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨
✨Book your free Discovery call here: Book a Discovery Call✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Customer Reviews
Great topic very relatable ❤️
Highly recommend