28 episodes

Missing some deets from yoga teacher training? We got you covered.

WTF?! Yoga Podcast Anna & Katie

    • Philosophy

Missing some deets from yoga teacher training? We got you covered.

    Episode 28 - Season 2 Wrap Up

    Episode 28 - Season 2 Wrap Up

    Thanks for another fabulous season, everyone! Today we wrap up the 8 limbs and discuss our summer plans.

    • 11 min
    Episode 27 - WTF Is Samadhi? With Erin Motz of Bad Yogi

    Episode 27 - WTF Is Samadhi? With Erin Motz of Bad Yogi

    We made it! Hello, samadhi! We're discussing the 8th and final limb with Erin Motz of Bad Yogi today!

    • 52 min
    Episode 26 - WTF Is Dhyana?

    Episode 26 - WTF Is Dhyana?

    Almost there! We're talking about the 7th limb today, dhyana, which means meditation. Y'all ready for this?

    • 28 min
    Episode 25 - WTF Is Dharana?

    Episode 25 - WTF Is Dharana?

    Woo! We're on the 6th limb, dharana! Let's talk about concentration and how that leads you into meditation.

    • 20 min
    Episode 24 - WTF Is Pratyahara?

    Episode 24 - WTF Is Pratyahara?

    Today we're diving into pratyahara, the 5th limb of the 8 limbs of yoga! How does one do the pratyahara? We'll tell you alllll about it.

    • 28 min
    Episode 23 - WTF Is Pranayama?

    Episode 23 - WTF Is Pranayama?

    Think you know how to breathe? Wrong! Listen in to learn all about the 4th limb of the 8 limbs of yoga, pranayama. Pranayama is all about manipulating the flow of energy. How do we do that? We breeeeaaaathe.

    • 57 min

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