Xlnt Health Podcast Xlnt Health

Emotional stress can be a result of having unrealistic expectations towards ourselves and others. In this episode we are looking at some of the unrealistic expectations that may cause emotional stress and how to combat them.

Stress is one of those topics that doesn't get talked about enough times (at least in my circle) and yet it's one of the biggest things that impact our health in the longterm. From anxieties to diabetes and heart disease you'll hear a lot about how lowering stress levels can reduce the possibility of being diagnosed with those illnesses. Join in on this episode as we explore some of effects of stress on our health.

There are so many ways to lose weight but what makes some of them successful and the other ones not successful? In this episode I look at the one thing that separates successful approaches to weight loss to the ones that are not as successful.

Sometimes the way we think needs to be analyzed because it causes us to worry and yet the things we are worrying about are just a result of faulty thinking. In this episode I look at five cognitive distortions and how they impact our mental health. 

Have you ever wondered why when someone pranks you, your whole body and nervous system responds to the perceived danger but as soon as you realize it was just a prank your emotions instantly change? It's amazing how our thoughts are so influential in how we see reality and how we feel in any given moment.

Our belief systems are greatly influenced by our environment and our culture and sometimes we have beliefs about things we don't even know we're believing in. How do the beliefs we hold affect our progress in life? Join Siga in this episode and explore how we might have come up with some beliefs that we hold.