4 episodes
HELP YOURSELF Sedna
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- Education
Tsepang ‘Sedna’ Mathiba is a curious and inquisitive mind navigating the joys and challenges of being a divergent young woman. After her 1st spiritual awakening and her early encounters with existentialism, she embarked on what is a life-long journey defined by (what she likes to call it) ‘The Return To & The Creation Of Self’. This podcast is obsessed with: cause & effect, breaking down and questioning what it means to be human and how we can harness our innate healing powers to heal ourselves and others. New episodes every Thursday morning.
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Positive Self- Talk, Processing, Crying and other things I do to get myself through tough times.
This episode is about 5 main things that I do to get myself through tough and challenging times in my life. Grab a snack or a drink and find something to do while you listen to this episode. It’s my favorite so far, I hope you enjoy.
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EP3 Write, Draw, Watch Stranger Things and Other Things To Do When Social Media is Down
i recorded this episode a while back but only posting it now — oop anyways, enjoy the third episode of Yes, I Sed It!
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People-Watching, Spreading Love And Other Things You Should Do More
On this episode I talk about the positive impact of living your truth and why I love people so much. Enjoy! - Sed. (P.S take a shot every time I say “you know”)
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EP1 Self-Praise, Giggles and Other Things I Do Often
On the very first episode of Yes! I Sed It, I talk about self-love, learning and regularly stumble, pause and pronounce “podcast” weirdly. Enjoy! - Sed.