29 episodes

My name is Daniel M. Clark and I'm on a mission to drop fifty pounds - without resorting to fad diets or fly-by-night systems. Each week I will detail my efforts toward that goal and I hope to provide insight and inspiration to others who would like to become healthier.

Yet Another Weight Loss Show * QAQN.com Daniel M. Clark

    • Health & Fitness

My name is Daniel M. Clark and I'm on a mission to drop fifty pounds - without resorting to fad diets or fly-by-night systems. Each week I will detail my efforts toward that goal and I hope to provide insight and inspiration to others who would like to become healthier.

    Your Eating Solution with Dave Barnas – Yet Another Weight Loss Show #33

    Your Eating Solution with Dave Barnas – Yet Another Weight Loss Show #33

    For the second episode in a row, I've got a guest on the show! Joining me is Dave Barnas, author of a trio of health and exercise books. He's on to talk about his career and writing, and to answer a few questions about my own efforts and conditions, including back pain and chiropractic.

    Catching Up With Vinny O’Hare – Yet Another Weight Loss Show #32

    Catching Up With Vinny O’Hare – Yet Another Weight Loss Show #32

    It's rare that I bring a guest on this show, but my guest this time has been on twice. Vinny O'Hare is a fitness mission of his own, and he's on the show to compare notes with me. We talked about cycling, dealing with the weather, gym memberships, dietary concerns and lots more.

    Feeling the Turning Point – Yet Another Weight Loss Show #31

    Feeling the Turning Point – Yet Another Weight Loss Show #31

    This episode is all about turning points. I successfully quit smoking years ago after a long period of minor successes and failures, and much like smoking, quitting eating (so to speak) is a real trial. I know that if I can apply the same principles to one, I can have success with the other, and that's where I am right now.

    Nothing to Say… For 30 Minutes – Yet Another Weight Loss Show #30

    Nothing to Say… For 30 Minutes – Yet Another Weight Loss Show #30

    I was a little more than 45 minutes late doing this episode live, because I decided not to skip it altogether after all. I was going to skip because I didn't think I had anything to say this week. Turns out, I did. I had about a half hour's worth of things to say, apparently!

    Let’s Keep it Going! – Yet Another Weight Loss Show #29

    Let’s Keep it Going! – Yet Another Weight Loss Show #29

    I'm back on the bike! After a really rough holiday season followed by a week in Sin City, I thought I was doomed. But you know… I'm not. I'm really not. I'm feeling better than I have in months, I got back on the bike earlier tonight for the first time since… November maybe? and my outlook hasn't been this good in a long time.

    Nothing Good – Yet Another Weight Loss Show #28

    Nothing Good – Yet Another Weight Loss Show #28

    Title says it all. Nothing good this week. It's a very short episode and I'm investigating the possibility that I have an actual food addiction. I explain my thoughts about that during the episode, but it boils down to the fact that I can't always stop myself from eating. Sounds like an addiction to me. I'll have an update about that next week.

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