Yet Another Zero-Calorie Sweetner: Monk Fruit - Episode 15 The Keri Report

It seems like we get a new zero-calorie sweetner hitting our grocery isles every month, and this week I'm breaking down Monk Fruit.
Okay, maybe no one in the Western world really actually eats Monk Fruit, so what is this sugar-like powder that we get from it? Is it safe? What are the health claims, and how do you use it?
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The Keri Report disects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/
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Resources:
What is Monk Fruit Sweetener? https://pubmed.ncbi.nlm.nih.gov/27304964/ https://pubmed.ncbi.nlm.nih.gov/29268190/