Yin: Untangled - Yin Yoga with Cat Mead Cat Mead

Join me as we talk about bridging the gap between fear and wisdom.

What does Traditional Chinese Medicine say about this and what can we do to lean more toward wisdom?

Check out my new online offering, The Yin Portal at the link below:

https://www.theyinportal.com

This episode is about leaning into the unknown and letting it be full of possibility.Thanks for being here!Get in touch on instagram here. Or email me theyinmethod@gmail.comHere's my website ❤

It's been a while, I know. This episode is about yin as a conversation of connection. I chat a little bit about my upcoming teacher trainings and let you in on a bit more of what they're all about.Find me on insta here or here's my website.

I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga.The book I refer to in this episode is The Body Keeps the Score, by Bessel van der Kolk.I'd love to hear from you!Email me: theyinmethod@gmail.com or DM me on insta @theyinmethod ❤

Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal.Check out my current freebies.Find me on Instagram here.

This week on the Yin: Untangled podcast, I talk a bit about how I go about teaching Yin Yoga. My style has changed a lot over the years and is forever evolving and it's actually pretty great to reflect on that.I'd LOVE it if you have the time to follow the show and leave me a rating and review (on Apple) 🙏To grab my FREE Yin Yoga E-Book, click here.To find out more about my Intro to Yin Yoga course, click here.Share this episode with a friend (and tag me if you're on Insta!) if you found it useful.Thanks for being here x