6 episodes

The goal is to create a space where people feel comfortable and safe in regards to their mental health. A space where WE can learn or take away from another persons experience. We are all going through something. I just want everyone to know they do not need to go through it alone. So lets have a conversation!

YMHMS w. Ish Ismail Alausa

    • Health & Fitness

The goal is to create a space where people feel comfortable and safe in regards to their mental health. A space where WE can learn or take away from another persons experience. We are all going through something. I just want everyone to know they do not need to go through it alone. So lets have a conversation!

    Episode 6: @Niftynance_

    Episode 6: @Niftynance_

    Resilience is 🔑. S/O to Nancy for being a guest on #YMHMS. I truly thank you & appreciate your candid vulnerability when discussing your journey with resilience. It’s very important how we cultivate, manage & sustain our resilience as individuals. Especially in this time, I thank you for sharing your knowledge, realizations & personal challenges you’ve faced & face in your resilience journey. I believe this conversation has something in it for everyone!

    • 1 hr 4 min
    Episode 5: @supremesellie

    Episode 5: @supremesellie

    ANALYTICS

    EDIT VIDEO

    S/O to Seland for coming on #YMHMS. I believe Understanding & Being Accountable to our Own Individual Happiness is something We ALL Should Be Striving For. Thank you for sharing your understanding, experiences & ways you’ve kept yourself accountable to your happiness. I truly enjoyed this conversation. I thank you for also sharing your process and the challenges you encountered when stepping out of your comfort zone. Learning and then putting tangible actions forth is something I know your Mental Health Truly Thanks You For..

    • 34 min
    Episode 4: @JenaixLake

    Episode 4: @JenaixLake

    S/O to JenaixLake for coming on #YMHMS. We’re all going through & learning about our individual Mental Emotional Journeys. I thank you both for being so vulnerable & authentic when discussing yours. This conversation I felt we all can find remarks that we fully connect to. I truly appreciate both of you sharing your experiences & your techniques when battling & overcoming your Mental Emotional Health & Jada it was a special day for both of us, happy birthday again! Blessings to you both.

    • 1 hr 11 min
    Episode 3: @lake.e__

    Episode 3: @lake.e__

    S/O to Lake for coming on #YMHMS. As I said in our conversation your positive energy is contagious, thank you for sharing your Mental process when it comes to setting expectations. I appreciate your honesty and your vulnerability when speaking your truths.(Sidenote: your grandmas saying is truly something to live by). I truly enjoyed our conversation.

    • 34 min
    Episode 2: @courtney_shav

    Episode 2: @courtney_shav

    Courtney for coming on #YMHMS. This conversation was truly needed. Thank you for sharing your process, your experience and your truth. When speaking about mental health it’s always IMPORTANT to be authentic and you were truly authentic, while also dropping some necessary knowledge & for that thank you again.

    • 1 hr 31 min
    Episode 1: @branndannart

    Episode 1: @branndannart

    S/O to @branndannart for coming on #YMHMS. As one the best Creative I know, thank you for sharing your mental process & experiences & for also dropping some much needed gems. Truly enjoyed our conversation.

    • 35 min

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