17 episodes

Interactions between a Yoga professional and a non-yoga person covering a range of topics from yoga (of course!), wellness, mindfullness and meditation. It is friendly and interactive and completely jargon-free (we hate jargons!). You can ask questions, share your experiences and be a part of this journey!

Yoga Chai and a Dog Deepak Mohan and Archna Mohan

    • Health & Fitness

Interactions between a Yoga professional and a non-yoga person covering a range of topics from yoga (of course!), wellness, mindfullness and meditation. It is friendly and interactive and completely jargon-free (we hate jargons!). You can ask questions, share your experiences and be a part of this journey!

    Being consistent - the power of habits

    Being consistent - the power of habits

    Continuing from our previous episode on resilutions, we talk about how to convert them as your habit!

    • 29 min
    Breaking the New Year's Resolutions

    Breaking the New Year's Resolutions

    So, you have made a resolution for the New Year? Congratulations! Many people make resolutions for the New Year only to see it being broken by February or March (if you are lucky!). In this episode we discuss what you need to do (and not do!) to ensure that you stuck to the resolutions.

    • 25 min
    Festival Stress

    Festival Stress

    Hello! Its less than a month to Christmas. And I bet, you're stressed out about it. We discuss the do's and dont's of not getting stressed during the festivities and enjoy it as it should be.

    • 28 min
    A beginner's guide to Meditation

    A beginner's guide to Meditation

    A listener has requested for a beginners guide on Meditation and guess who is made to do it?

    • 41 min
    Yoga and Stress Management

    Yoga and Stress Management

    Does Yoga really help in stress management? What can we do to lower our stress levels using yoga.

    • 42 min
    Such an inspiration! Meet Woj Klisz

    Such an inspiration! Meet Woj Klisz

    In conversation with Woj Klisz a 25 year old practitioner of Calysthenics at Basingstoke.

    • 46 min

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