4 episodes

Welcome to 'Yoga Chat with Nikki' - the podcast that explores the practice of yoga, and life beyond the practice with your host, Nikki Estrada.

Yoga Chat with Nikki – Nikki Estrada Yoga Nikki Estrada

    • Alternative Health

Welcome to 'Yoga Chat with Nikki' - the podcast that explores the practice of yoga, and life beyond the practice with your host, Nikki Estrada.

    Episode 6: Yoga, Stress & Anxiety

    Episode 6: Yoga, Stress & Anxiety

    Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them. […]

    • 44 min
    Episode 4: Yoga and Religion

    Episode 4: Yoga and Religion

    Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the topic of yoga and religion with special guest Eric Shaw. iTunes: http://bit.ly/yogachatnikki Please subscribe, rate and review on iTunes. ~ thank you ~ Special Guests Eric Shaw E-RYT-500, MA […]

    • 1 hr 1 min
    Episode 3: Yoga, Injury and Healthy Movement

    Episode 3: Yoga, Injury and Healthy Movement

    Welcome to 'Yoga Chat with Nikki' - the podcast that explores the practice of yoga, and life beyond the practice with your host, Nikki Estrada.

    • 41 min
    Episode 1: The Big Bad Yoga Buy Out

    Episode 1: The Big Bad Yoga Buy Out

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    • 54 min

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