23 episodes

The Yoga for Balance podcast with Heather Gjerde is your one-stop shop for all things related to yoga and spirituality. In this weekly podcast, Heather speaks to experts on topics related to yoga, meditation, mindfulness, health, wellness, spirituality, astronomy, relationships, the chakras and more. Heather shares her personal insight into yoga and spirituality, stemming from a 500 hour Vinyasa and Tantra yoga teaching background and an insatiable curiosity and thirst to learn all that she can about yoga on her own path to enlightenment. She founded her company Vintantra, Yoga for Balance, based on this unique background - in order to share tips to find balance with students across the globe. Heather also speaks with yoga teachers of different yoga lineages in order to shed light on the various approaches to yoga (e.g. Ashtanga, Anusara, Kundalini, Bikram yoga, Hatha, etc.).



The Yoga for Balance podcast content is suitable for all levels of yoga practitioners, whether you are learning how-to start a yoga or meditation practice or if you are a yoga teacher. Look forward to beginner yoga tips plus advice for advanced yoga students and yoga teachers. Heather will speak with healers of various modalities and backgrounds in order to uncover practical tips to help you feel your best and to find balance. Enjoy taking your yoga practice off the mat and into yoga theory, spirituality and beyond.

Yoga for Balance Podcast Heather Gjerde: Yoga Teacher and Online Wellness Entrepreneur

    • Spirituality

The Yoga for Balance podcast with Heather Gjerde is your one-stop shop for all things related to yoga and spirituality. In this weekly podcast, Heather speaks to experts on topics related to yoga, meditation, mindfulness, health, wellness, spirituality, astronomy, relationships, the chakras and more. Heather shares her personal insight into yoga and spirituality, stemming from a 500 hour Vinyasa and Tantra yoga teaching background and an insatiable curiosity and thirst to learn all that she can about yoga on her own path to enlightenment. She founded her company Vintantra, Yoga for Balance, based on this unique background - in order to share tips to find balance with students across the globe. Heather also speaks with yoga teachers of different yoga lineages in order to shed light on the various approaches to yoga (e.g. Ashtanga, Anusara, Kundalini, Bikram yoga, Hatha, etc.).



The Yoga for Balance podcast content is suitable for all levels of yoga practitioners, whether you are learning how-to start a yoga or meditation practice or if you are a yoga teacher. Look forward to beginner yoga tips plus advice for advanced yoga students and yoga teachers. Heather will speak with healers of various modalities and backgrounds in order to uncover practical tips to help you feel your best and to find balance. Enjoy taking your yoga practice off the mat and into yoga theory, spirituality and beyond.

    Holistic Healing with Zarah Martin

    Holistic Healing with Zarah Martin

    In this episode of the Yoga for Balance podcast Heather speaks to Zarah Martin about treating the entire person through holistic healing modalities. About Zarah Martin Zarah Martin has been studying and utilizing skills in Holistic Healing Therapies for over 12 years. Reflexology was her...

    • 45 min
    The Enlightened Engineer with Ishmael Sonico

    The Enlightened Engineer with Ishmael Sonico

    In the first Yoga for Balance Podcast episode of 2020, Heather speaks to former engineer turned yoga teacher Ishmael Sonico.  About Ishmael Sonico Ishmael’s path as a Yogi began more than 10 years ago when neighbors introduced him to the peaceful practice. In November 2009,...

    • 44 min
    Kaiut Yoga, Tantra & Plant Medicine with Naveed Heydari

    Kaiut Yoga, Tantra & Plant Medicine with Naveed Heydari

    Heather speaks to another Durga’s Tiger Rider, Naveed Heydari of Denver, Colorado. He shares his experience of Kaiut Yoga, Tantra, Plant Medicine, how to ground and connect in nature – and more! About Naveed Heydari Written by a Friend: Naveed is an artist of his...

    • 58 min
    Female Empowerment with Victoria Zimmer

    Female Empowerment with Victoria Zimmer

    In this episode of the Yoga for Balance Podcast Heather speaks to Victoria Zimmer on the topics of yoga for female empowerment, chakra balancing, Tantra Yoga and more. About Victoria Victoria Zimmer is a women empowerment specialist, self-love enthusiast, philanthropist, and holistic personal trainer whose...

    • 38 min
    The Process of Awakening with Juan Valtierra of My Hidden Potential

    The Process of Awakening with Juan Valtierra of My Hidden Potential

    What is the process of awakening like? In this episode of the Yoga for Balance podcast, Heather speaks to Juan Valtierra of My Hidden Potential. Juan opens up about his personal experience of awakening. Learn what it’s like and what he recommends if you’re going...

    • 44 min
    Sound Healing Magic with Beth Connelly

    Sound Healing Magic with Beth Connelly

    What is sound healing and how can it compliment your yoga practice? Heather dives into the magic of sound healing with her fellow Durga’s Tiger Rider, Beth Connelly. Heather and Beth met while completing their Tantra Yoga teacher training at Durga’s Tiger School for Tantra...

    • 24 min

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