117 episodes

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Yoga Girl Daily Rachel Brathen

    • Health & Fitness

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    The Habits that Lead to Happiness

    The Habits that Lead to Happiness

    It really is the little things that matter. Your routine, and the habits that make up that routine, dictate how you ultimately live your life. Sometimes, there are habits that we absolutely dread - but they really can increase our wellbeing and our happiness. This week, we are going to focus on finding those habits in our own lives and doing them more! Is it drinking enough water? Taking your vitamins? Flossing? Making your bed? They may be boring, but the more we do them, the more we realize how simple things can uplift our lives.

    • 5 min
    A Warning for Those Who Limit Themselves

    A Warning for Those Who Limit Themselves

    How many times have you censored yourself to fit in or appear acceptable to society? Today’s Feel-Good Friday practice features the poem Warning by Jenny Joseph. It just may inspire you to be yourself, step out of the box and let your inner wildness shine! Of course we have to work, pay the bills and feed the children, but who says we can’t be quirky, weird and rebellious while we do it?

    • 6 min
    How to Change The Way You Feel About Your Body for Good

    How to Change The Way You Feel About Your Body for Good

    January is a common time to find ourselves bombarded with messages around dieting, losing weight, working out, and changing ourselves. Today’s episode of Yoga Girl Daily cuts right to the chase on the most effective way to appreciate your body: by changing your mindset! Having a body is nothing short of miraculous. Tune in to learn an important truth.

    • 7 min
    A Meditation to Find Space

    A Meditation to Find Space

    When you find space, you will find freedom along with it. Today’s meditation practice focuses on the art of finding space both physically and energetically. You will use your breath to invite an opening to the parts of your body that feel stuck. Every inhale creates expansion, and every exhale releases something weighing you down. Tune in to find space, lightness, and most importantly… freedom!

    • 7 min
    What Makes You Feel Free?

    What Makes You Feel Free?

    The idea of freedom means something different to each of us. What does it mean to you? To find the answer, we need to reflect on the times when we felt completely restricted, weighed down, pressured and held back, as well as the times that we felt spacious, light and liberated. Tune in today - there may just be a big release waiting for you around the corner.

    • 7 min
    This Week, I Will Get Organized

    This Week, I Will Get Organized

    Are you perfectly organized in every area of your life? Chances are there are some (or many!) areas of your life and your home that could use more structure. When it comes to creating a calm, peaceful, stress-free life, having order in your outside world plays a big role! This week, we are setting the intention to get organized. You can go as big or as small with this as you like. Tune in to motivate yourself to de-clutter your life and find a happier version of you!

    • 6 min

Customer Reviews

SaBa Madani ,

Good vibe

Short and energetic.
Just one request:
In Europe it is released at 8:00 am and it is a bit late for us if we want to sit and listen it before work.
Can it be released around 6:00 am?
Thanks in advance.
Looking forward to this amazing podcast.

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