33 episodes

Learning to live healthy Body, Mind and Soul

Yoga In Motion Krystle

    • Alternative Health

Learning to live healthy Body, Mind and Soul

    Starting Out As A New Yoga Teacher...Finding Your Voice

    Starting Out As A New Yoga Teacher...Finding Your Voice

    In this recording we look at some principles for new teachers to develop their confidence and own teaching voice as well as covering the topic of getting students to modify and use props. I also share some of the books I often refer to even now after teaching yoga for 13 years.

    • 35 min
    Yoga & Religion what we need to understand as teachers?

    Yoga & Religion what we need to understand as teachers?

    In this brief discussion I'm going to tackle the topic of yoga and religion and chanting and understanding where students are coming from with their own faith and understandings.

    • 39 min
    Dealing with craving and desire

    Dealing with craving and desire

    A continued discussion on the yoga philosophy of Patanjali in Sutra 1.15

    • 34 min
    Yoga As a Practice

    Yoga As a Practice

    Do we really understand the deeper benefits of a yoga practice if? How can we with consistent and disciplined efforts?

    • 36 min
    Stress and it's impact on your health!

    Stress and it's impact on your health!

    We’re all stressed! We all experience moments in life when stress levels become increased and it’s difficult to manage and feel at ease in our skin.
    However for the most part these periods should be mild and short lived. When we experience stress for prolonged periods of time and or significant traumas we’re going to see the repercussions in our health and well-being.

    • 39 min
    Establishing yourself in the right practice

    Establishing yourself in the right practice

    In this recording I discuss practice and what it means to practice. While we might engage in yoga what type of commitment are we making to ourselves and our goals?

    • 32 min

Top Podcasts In Alternative Health