28 episodes
Yoga Life Dawn Kendall and Alex Howarth
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- Health & Fitness
Ever wondered why people get so into yoga? Or are you already a big time yoga nerd?
This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced.
With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same.
Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com
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YogaLife S3 E4
A wonderful conversation between Alex and Catherine Rolfe about all things meditation. They talk at length about the wonders and difficulties of a meta meditation, on how to fit meditation into every day life and what Catherine will be offering at the Norwich Yoga Festival in August.
References:
Cyndi Lee - https://www.cyndilee.com
B J Fogg - https://en.wikipedia.org/wiki/B._J._Fogg
David Hamilton - https://drdavidhamilton.com
Holly Bedford - https://www.catherinerolfeyoga.co.uk/a-day-of-yoga-on-the-suffolk-coast/
Viktor Frankyl - https://en.wikipedia.org/wiki/Viktor_Frankl
Anna Mathur - https://www.annamathur.com/the-reframing-anxiety-course/
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YogaLife S3: E3
This week Alex has a conversation with Shani Bella. A breath work specialist and expert in the feminine energy. Shani talks about her own journey that has lead her from a high masculine energy life, to one where she feels her true self.
If this is something you know very little about, this is a great episode to get more of an idea why energy is so important and how embracing our true self really can change your life.
Shani is hosting one of the Guest Speaker talks at the Norwich Yoga Festival, on Breath work and then holding a women's circle in the Zen Tent.
References:
Shani's Website: https://shanibellacoaching.co.uk/about/
Instagram: https://www.instagram.com/_shanibella/
Norwich Yoga Festival: https://www.norwichyogafestival.org
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YogaLife S3:E2
This week Alex interviews Jodey Simmonds, the creator of Inner Fharmacy. Jodey and Alex discuss Ayurveda and how much it can impact us day to day. By learning more about this ancient science we are able to better understand not only ourselves, but those around us too.
Find out more about Inner Farmacy, and everything Jodey has to offer at her website: https://innerfarmacy.com
Or come and meet Jodey at the Norwich Yoga Festival on August 6th 2022: https://www.norwichyogafestival.org
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YogaLife S3:E1
YogaLife Podcast is back but with a new look for Series 3. While Dawn is growing a human, Alex decided to plan the Norwich Yoga Festival, after a month or so of planning, Alex realised she was meeting and having the most wonderful conversations with Norfolk based yoga teachers and small business owners and decided that sharing their knowledge with you was the right thing to do.
This week Alex talks to Kelly Tabiner, a Norfolk based Life Coach, and the two discuss what a life coach is and the similarities between practicing yoga and embracing the lessons a life coach has to teach you.
Kelly Tabiner - Book a Free consultation: : https://www.kellytabiner.com
Norwich Yoga Festival - https://www.norwichyogafestival.org
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YogaLife S2 E10: Manifestation
On this weeks episode Dawn picks Alex's brain about Manifestation. Alex is a big fan of the concept and Dawn isn't so sure, enjoy a conversation about a buzzword that's been floating around for a while now, and decide for yourself if manifesting is how you get your dream life.
References:
Fra Kost, Norwich cafe: https://fraakost.co.uk
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YogaLife S2 Bonus Episode 2: Sleep Workshop
A slightly different episode today. This week Dawn and Alex received some devastating news, and have taken the time to get back to a better headspace before recording the final episode of the season. So this week you get a sneak peek into an AHY Workshop on Sleep and it's impact. This episode is made up of highlights and snippets from the Sleep workshop Alex hosted with a group of yogis on her 6 month challenge. Want to know more about the challenge, head to www.alexhowarthyoga.com/habitchallenge.
Please bare in mind you will hear other voices, not just Alex's on this episode, and the opinions expressed on the episode are those of 3rd party individuals and may or may not conflict with the views of the YogaLife Podcast.
Other references include:
Why we sleep by Matthew Walker
Lumie Light: https://www.lumie.com
Calm App: https://www.calm.com
Headspace App: https://www.headspace.com
Body Thrive by Cate Stillman
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