33 episodes

This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.

Yoga, Meditation & Qigong Cindy Bartz

    • Alternative Health

This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.

    Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice

    Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice

    In this 30 minute restorative yoga practice you will experience postures lying down to help relax the body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some of the poses. ENJOY!

    • 27 min
    Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and Unwind

    Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and Unwind

    This 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive affirmations to plant seeds toward positive thinking and mindset.

    • 20 min
    Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation

    Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation

    Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'

    • 15 min
    Yoga, Meditation & Qigong: Balance and Align The Chakras

    Yoga, Meditation & Qigong: Balance and Align The Chakras

    Here's a meditation for you to practice to balance and align the Chakras. The Chakras are energy channels within the body. 

    • 26 min
    Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress

    Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress

    In this short podcast I discuss 3 ways you can start today to manage your stress.

    • 6 min
    Yoga, Meditation & Qigong: Authenticity

    Yoga, Meditation & Qigong: Authenticity

    We often think of a person being authentic or not... Maybe we should move away from that idea and think of it as a practice. 

    • 5 min

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