Yoga Nidra With Angelica Angelica Rao

A quick sit down to land on the moment, notice things as they shift and change, and let go of gripping to control and the future.

Take a moment to cultivate presence

This is a practice for folx who feel like they are gripping onto control - for folx who have trouble letting go. This is a simple practice of noticing what it feels like in the body to be contracted and then to let go. You can lay yourself down for this and close your eyes. Allow yourself to experiment with what it is to be relaxed and spacious in the body.

This yoga nidrā is designed for anxious minds. This is an exploration of the deeper layers of your consciousness. Go beyond your anxiety and find the unlimited potential that lies beneath.