Yoga Nidra with Toussuite Yoga Nidra with TousSuite
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- Health & Fitness
Black women have long been absent from Yoga spaces, but thankfully that has started to change! Yoga with TousSuite is created by a Black woman, voiced by a Black woman, and created for Black women to hear themselves in their wellness spaces. Join Toussaint from Yoga with TousSuite every Sunday night, as she guides you through Yoga Nidra to help you relax, release tension and get a good nights sleep.
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Chakra Series Week 3 - Root: Confidence
Today, Toussaint focuses on confidence with a beautiful visualization and affirmations to help you become the most confident version of yourself.
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Chakra Series - Root: Safety & Health
Toussaint guides you through a series of relaxation techniques and affirmations that focus on safety and health.
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