100 episodes

Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within – then you can give it to your children. Learn about Mindful Parenting. Listen and get inspired!

Mindful Mama - Parenting with Mindfulness Hunter Clarke-Fields

    • Kids & Family

Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within – then you can give it to your children. Learn about Mindful Parenting. Listen and get inspired!

    Self-Care for Overwhelmed Parents - Elisha Beach [208]

    Self-Care for Overwhelmed Parents - Elisha Beach [208]

    Get Hunter's book, Raising Good Humans now!

    A few years ago, Elisha Beach chose to put out the REAL picture of motherhood: she’s sitting on the toilet, nursing her child. A few days later, a news channel was calling her. She used this sudden platform, to be honest about the difficulties of being a stay-at-home-parent.

    Takeaways:

    1. How to deal with the overwhelm of life with 4 kids.
    2. We need to be honest about how we waste our time.
    3. There are small changes we can make towards our prioritie

    • 1 hr 7 min
    For the Love of Men - Liz Plank [207]

    For the Love of Men - Liz Plank [207]

    Get Hunter's book, Raising Good Humans now!

    Women and girls have had a lot of attention in the past decade as we move toward a more just and equal society, but what about boys? The “ideal masculinity” box—in which men can show no vulnerability or weakness and always win is hurting men and boys.

    Takeaways:

    1. “Ideal Masculinity” ideas can cripple boys' development & sabotage their success.
    2. Boys are suffering from undiagnosed mental health problems.
    3. What boys need most is emotional

    • 55 min
    How To Combat Perfectionism - Sharon Martin [206]

    How To Combat Perfectionism - Sharon Martin [206]

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    The perfectionism habit can leave us feeling inadequate, never able to relax, overscheduled, and generally not-good-enough-ever. Yet it can be deeply ingrained through childhood and culture. So how do we combat it?

    Takeaways:

    1. There’s a difference between perfectionism and the pursuit of excellence
    2. Certain parenting styles lead to perfectionism
    3. How to stop people-pleasing and be assertive instead

    • 58 min
    Simplicity Parenting - Kim Payne [205]

    Simplicity Parenting - Kim Payne [205]

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about how our culture of too much too fast, too young, is overwhelming our children.

    Takeaways:

    1. Western children exhibit signs and symptoms of stress similar to war refugee children
    2. Fewer toys and a simplified environment to play in can be beneficial
    3. Studies show that screens can damage brains

    • 1 hr 2 min
    Your Child’s Developmental Stages - Karen Kolp [204]

    Your Child’s Developmental Stages - Karen Kolp [204]

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    Fellow podcaster Karen Kolp walks us through children’s developmental stages—even the stage that many of us adults are in! We also discuss her experience of abuse as a child and how that shaped her path.

    Takeaways:

    1. Understanding developmental stages gives parents much needed perspective
    2. The stages are all relational—and our warm relationship is paramount
    3. Ways to protect your child from abuse situa

    • 56 min
    Parenting the New Teen - John Duffy [203]

    Parenting the New Teen - John Duffy [203]

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    Kids are growing up with almost unlimited access to social media and everything you can find on the internet. Talking to Dr. John Duffy is a nationally recognized expert in parenting teens.

    Takeaways:

    1. Technology has radically changed the teen experience
    2. Kids are more anxious than ever—for good reason
    3. What sex and relationships look like for today’s teens

    • 45 min

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