100 episodes

A health and wellness lifestyle podcast that focuses on yoga, exercises, meditation, and nutrition using traditional Chinese medicine, ayurvedic tradition, and western medicine methods Support this podcast: https://anchor.fm/yogacises/support

Yogacises Pan He

    • Health & Fitness

A health and wellness lifestyle podcast that focuses on yoga, exercises, meditation, and nutrition using traditional Chinese medicine, ayurvedic tradition, and western medicine methods Support this podcast: https://anchor.fm/yogacises/support

    Ep 105: Living a Yoga-Centered Life and Kundalini Yoga with Claudia Montes

    Ep 105: Living a Yoga-Centered Life and Kundalini Yoga with Claudia Montes

    Claudia has been a teacher and student for some time. She has a unique way of teaching yoga by incorporating her own style into the mix. She likes Kundalini Yoga, as she explains why she likes it in the interview. She has taught at prisons, local yoga studios, and gyms.
    She recommends "Yoga Toolbox for Teachers and Students, 3rd Edition" https://amzn.to/2NYL6tU (Affiliate link)
    She teaches at https://www.sukhaarts.com/
    podcast version of this interview is available on yogacises.com
    Yogacises Monthly Newsletter: https://bit.ly/2rWPUaZ
    Linkedin: https://bit.ly/2YlgYMU
    Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg
    Twitter: https://bit.ly/2E00v7T
    Pinterest www.pinterest.com/yogacises

    • 45 min
    Ep 104: Quantum Healing, Ayurveda, Nutrition, Yoga and Meditation with Sandra Cline

    Ep 104: Quantum Healing, Ayurveda, Nutrition, Yoga and Meditation with Sandra Cline

    Sandra Cline is a quantum healer which means She develops a project to help people heal at a cellular level. Which is what quantum means, the smallest form of energy.  By shifting our mindset and releasing limiting beliefs, mental blockages and traumas the body can heal itself almost instantaneously.
     
    I utilize modalities such as NLP, hypnosis, Ayurveda, integrative nutrition, yoga, and meditation to mention a few. 
     
    https://www.facebook.com/
     

    Quantumveganfoundation/
     
    Www.quantumveganfoundation.com
     

    • 33 min
    Ep 103: Nursing to Naturopathy Coaching with Perpétue Robert

    Ep 103: Nursing to Naturopathy Coaching with Perpétue Robert

    Perpétue Robert: The author of the upcoming book, Get Your Health Outta Hell and the author of the online program Reestablishing Your Health. As a Naturopathy Coach, I help people turn their health issues into fuel to unleash their full potential. After being in a car accident which left me with 3 broken bones in my knees, legs, and head trauma. I discovered that my career as a Nurse was not what the Lord intended for me to do. I went through hell, depression, anxiety, panic attack, along with loneliness until I discovered the world of herbs and naturopathy. My health problems turn out to be my greatest gift. They help me see ever help me see patterns of self-sabotage. I discovered my areas of strength and weaknesses. As I was in the process of changing my life physically and spiritually I noticed was suffering the same ailments as I had. A lot of people I met and talk to were encouraged by the progress I was on and they wanted to learn and try the same process and wanted to follow the same steps that I was doing. This is how I discovered that I had the gift of helping people heal themselves. The same lesson that I was here to learn, was the same lessons that I was here to share. My mission now is to help people that are facing health challenges to heal themselves physically, spiritually, mentally, emotionally by using natural remedies and natural products. She is giving away her new book to listeners as well as 50% off her coaching package.
    https://www.facebook.com/perpetue.robert podcast version of this interview is available on yogacises.com
    Yogacises Monthly Newsletter: https://bit.ly/2rWPUaZ Linkedin: https://bit.ly/2YlgYMU Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg Twitter: https://bit.ly/2E00v7T Pinterest www.pinterest.com/yogacises

    • 28 min
    Ep 102: Psychic and Mediumship with Spiritual Consultant Erlinda Inniss

    Ep 102: Psychic and Mediumship with Spiritual Consultant Erlinda Inniss

    Erlinda Inniss has been a spiritual consultant for the last 8 years. When she turned 21 she re-connected with her abilities and her roots handed down to her from her ancestors. She has been intuitively aware since she was a young girl raised by her grandmother who was also extremely gifted, and in her grandmother's passing gained more strength in her abilities. She found her love helping people heal, grow, manifest their lives, and help find their worth. She has helped people by connecting with passed loved ones, mindset coach, providing manifesting work and using tarot as a guidance system to help them discover and ignite their highest potential. Erlinda is a constant student spending an immense amount of time learning from her guides and deepening her existing knowledge. Her readings are in-depth and offer guidance and direction to those who seek the truth of their own being. She will dig deep to expose the true nature of the soul and that which holds it back from fulfilling its true purpose. Erlinda has helped many people around the world from Ireland, India, and England as well as celebrities.
    https://www.erlinda.net/
     
    https://www.instagram.com/psychicmedium_erlinda/
     
    https://www.facebook.com/psychicmediumerlinda/

    Use code Yogacises888 to get 10% off services.
    youtube version of this interview https://youtu.be/f_jtJswARGA
    yogacises.com for previous videos and subscribe to the newsletters for updates

    • 24 min
    Ep 101: Holistic Transformational Mentoring and Women Circle with Sierra Melcher

    Ep 101: Holistic Transformational Mentoring and Women Circle with Sierra Melcher

    Sierra Melchar (pronounced MelKar) is a Holistic Transformational Mentor, Women's Circle Holder, Author, Single Mom. She works from a variety of angles towards one common goal, to support women to better acquaint themselves with themselves, to re-connect with who they are and what they want and need. To bring about change in a subtle way and to enhance their experiences. She shared her passion for reading and on her site, it has book reviews.
    The Artist's Way https://amzn.to/2PZbu8n highly recommended
    With code: "Yogacises" you get 20% of her services.
    Links: http://integral-women.com/ https://www.instagram.com/integralwom... https://twitter.com/womenintegral/ https://www.facebook.com/integralwome...
    Subscribe to this channel for more interviews like this and get updates. visit www.yogacises.com for the podcast version of this episode, updates, newsletters, freebies and more. This post contains affiliate links.

    • 40 min
    Ep 100: Health and Life Coaching and Diabetes with Desiree Gaffley

    Ep 100: Health and Life Coaching and Diabetes with Desiree Gaffley

    Desiree a Certified Health and Lifestyle Coach. She serves busy career women, entrepreneurs and busy moms who are struggling with emotional eating to gain energy
    release the weight with lasting habit change. She shared her experience on how she started this journey.
    (0:01-0:52) intro
    (0:53-04:40) my story
    (04:41-21:36) tips about healthy eating and diabetes
    (21:37-32:32) exercise, morning routine and common issues
    (32:33-36:33) sessions
    (36:34-39:22) outro
    If you are interested in working with her. Mention "yogacises" to get 20%.
    Her website is http://www.ezenergywellness.com/
    Yogacises Monthly Newsletter: https://bit.ly/2rWPUaZ
    Linkedin: https://bit.ly/2YlgYMU
    Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg
    Twitter: https://bit.ly/2E00v7T
    Pinterest www.pinterest.com/yogacises

    • 39 min

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