20 episodes

Are you ready to take Yoga off of the mat?

Yogakane (yoga-can) is a podcast all about Yoga within the beautiful Pacific Northwest region. I'll talk to people involved within the Yoga community from British Columbia, Idaho, Montana, Oregon to Washington ask them questions and capture their Yoga stories.

In June of 2018 I became a certified Yoga instructor, through this process I discovered that we are blessed in our region with some credible and insightful Yogis and Yoginis. People who come from different lineages, people who have unique approaches to the practice but at their root is this integrity to honor the practice of Yoga and keep their students safe on their inward journey. I think that's super cool and I can't wait to capture their voice, their essence through these interviews and share with you.

Yoga means to Yoke or bind and through Yogakane we will yoke our Yoga community! If you have any questions about Yoga or know of any teachers who should be interviewed please let me know! This podcast is just as much yours as it is mine!

Find me on Social Media
@yogakane
Email
yogakane@gmail.com

Yogakane Lauren Sanders

    • Alternative Health

Are you ready to take Yoga off of the mat?

Yogakane (yoga-can) is a podcast all about Yoga within the beautiful Pacific Northwest region. I'll talk to people involved within the Yoga community from British Columbia, Idaho, Montana, Oregon to Washington ask them questions and capture their Yoga stories.

In June of 2018 I became a certified Yoga instructor, through this process I discovered that we are blessed in our region with some credible and insightful Yogis and Yoginis. People who come from different lineages, people who have unique approaches to the practice but at their root is this integrity to honor the practice of Yoga and keep their students safe on their inward journey. I think that's super cool and I can't wait to capture their voice, their essence through these interviews and share with you.

Yoga means to Yoke or bind and through Yogakane we will yoke our Yoga community! If you have any questions about Yoga or know of any teachers who should be interviewed please let me know! This podcast is just as much yours as it is mine!

Find me on Social Media
@yogakane
Email
yogakane@gmail.com

    Accessible Yoga

    Accessible Yoga

    In this episode, we learn about accessible Yoga. What it is, how we can bring it into the classroom and live it off the mat.

    I talk to Brenda Bakke and Mary Fuhr two Seattle based teachers who are shifting the landscape of what Yoga looks like and who its for.

    Become an Accessibility Yoga ambassador and join Brenda and Mary for an Accessibility Yoga training Sept. 23 - 25, 2019 in Seattle.

    Learn more about Accessible Yoga here
    Find Rob & Melissa New Kirtan Breathe Album here

    • 39 min
    A Yogi's Guide To India

    A Yogi's Guide To India

    Have you wanted to go to India but it felt sorta out of reach? Or you didn't know where to start.

    In this episode, Jess Rush, a Yogi, life coach, and reiki traveler from Seattle is going to take you on A Yogi's Guide to India.

    Grab your notepad and let's go to India!

    Jess Rush Instagram

    Anand Prakash Yoga Ashram

    Royal Cafe Best Chai in Rishikesh

    Instructions to Introduce the Podcast

    Emily & Yoga at The Lotus

    Spokane Yoga Shala Fest September 15

    • 1 hr 23 min
    Put the Soul Back In Ritual

    Put the Soul Back In Ritual

    In this episode, I got to sit down with the incredible soul Hannah Talbot who talks about the value and importance of creating a pause when it comes to life events. 

    Tribe Life Events is all about creating space for you and your tribe to move through whichever life event you find yourself in. You bring the tribe Hannah brings the vibe

    • 1 hr 7 min
    Cultivating Abundance

    Cultivating Abundance

    Hi Welcome to Episode 15! Its been awhile since I sat down behind the mic and it feels so good. Hope you have been enjoying your summer.
    In this episode, we are switching things up a bit with a dharma talk about Cultivating Abundance in our lives.
    Well, explore what cultivating abundance means.
    My time at Northwest Yoga Feast inspired me to produce this podcast. The Feast's 10th year is next year, July 17-19, 2020 tickets available now.
    Here are a few links to the people I talked about on the podcast!
    Drea Phoenix Nelson Yoga Instructor from Nelson, CA
    Anna Molgard IYAT Yoga Therapist Flowing Tree Yoga Spokane, WA
    Erin & Sam The Lotus Spokane, WA
    Hannah Talbot Tribe Life Events
    Please Email Podcast Intro yogakane509@gmail.com
    Shanti Peace

    • 32 min
    Balance The Fire Within Pitta Dosha

    Balance The Fire Within Pitta Dosha

    Welcome to the second episode of the Aryuveda series, where we will learn more about the Pitta dosha as we heat up for summer! For this episode, we are traveling to Seattle, WA to talk to Angela Glaz an Aryuveda counselor and owner of Eka Yoga. Angela specializes in offering Aryuveda classes and developing specialized offerings to help you better understand your unique body and mind by providing you with the resources and tools you need to cultivate health and happiness.
    Yoga and Ayurveda were thought of as two closely related spiritual or sacred sciences rooted in the Vedic tradition of India.  Reconnecting these two traditions creates the opportunity for yoga practitioners to begin to understand and appreciate that they are unique and what they need in their diet, yoga practice, and routine is unique. 
    Connect with Angela Eka Yoga Website
    Northwest Yoga Feast Get Your Tickets Here 
    Harmony Yoga REI Yoga & Climb June 20 6 SIGN UP 
     

    • 37 min
    Kid Yoga and Mindfulness

    Kid Yoga and Mindfulness

    Welcome to the second episode of the mindfulness series, Kid Yoga and Mindfulness. For this episode, we are traveling to Liberty Lake, WA to talk to Mary Ward Lupinacci, M.A., owner of Be Still Kids and faculty for children studies at Eastern Washington University. An award-winning educator and Mindful Learning Specialist with over 15 years of experience in the field. Mary has worked as a Behavior Specialist, Special Education Teacher, and School Counselor in a variety of settings and locations, including San Diego, Boston, and Washington State. She holds an M.A. in School and Community Counseling and is a Certified Kids Yoga Instructor. 
    Visit Be Still Kid Website
    Be Still Kid Summer Schedule 
     

    • 1 hr 16 min

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