22 episodes

YOGA SESH offers alignment-focused Vinyasa Yoga and restorative Yin Yoga classes by Caitlin Rose Kenney. Episodes include short (30-55 minutes) and long (60-75 minutes) yoga classes for experienced yogis. Each session begins with Caitlin Rose sharing her creative process designing the class and then dives into a unique sequence of asana, breath work, and stillness. Her soothing voice and articulate instructions make practicing yoga a ritual to look forward to and the best part is that you can unroll your mat anywhere you are.

Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for widespread change in mental patterns, emotional states, and connection to spirit. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Caitlin Rose has been teaching since 2011 and has studied a variety of yoga styles which make her offerings rich and unique. Whether she is teaching an energetic flow or a restoring yin class, you can expect her sequencing to be both creative and grounded in smart anatomical progressions. Her most recent studies have focused on Yin Yoga and weaving wisdom from Chinese Meridian Theory into her classes. Her significant teachers and mentors include Sarah Powers, Gina Caputo, Elena Brower, Kathryn Budig, Rachel Hull, Anna Smallwood and Laura Allard.

Caitlin Rose is based in Denver, CO and has also taught in Bali, Australia, and South Africa. She leads popular Yin + Essential Oils classes, Immersions, Teacher Trainings and Retreats. Caitlin Rose is the creator of Yoga Sesh Podcast which offers yoga classes for experienced yogis available to download for free on iTunes and SoundCloud. She is also a featured teacher on Yoga Download where you can stream or download yoga videos by her and other talented teachers. Learn more about Caitlin Rose, yoga trainings and class offerings at www.caitlinrosekenney.com

It is important to note that YOGA SESH Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and YOGA SESH Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.

YogaSesh Caitlin Rose Kenney

    • Health & Fitness

YOGA SESH offers alignment-focused Vinyasa Yoga and restorative Yin Yoga classes by Caitlin Rose Kenney. Episodes include short (30-55 minutes) and long (60-75 minutes) yoga classes for experienced yogis. Each session begins with Caitlin Rose sharing her creative process designing the class and then dives into a unique sequence of asana, breath work, and stillness. Her soothing voice and articulate instructions make practicing yoga a ritual to look forward to and the best part is that you can unroll your mat anywhere you are.

Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for widespread change in mental patterns, emotional states, and connection to spirit. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Caitlin Rose has been teaching since 2011 and has studied a variety of yoga styles which make her offerings rich and unique. Whether she is teaching an energetic flow or a restoring yin class, you can expect her sequencing to be both creative and grounded in smart anatomical progressions. Her most recent studies have focused on Yin Yoga and weaving wisdom from Chinese Meridian Theory into her classes. Her significant teachers and mentors include Sarah Powers, Gina Caputo, Elena Brower, Kathryn Budig, Rachel Hull, Anna Smallwood and Laura Allard.

Caitlin Rose is based in Denver, CO and has also taught in Bali, Australia, and South Africa. She leads popular Yin + Essential Oils classes, Immersions, Teacher Trainings and Retreats. Caitlin Rose is the creator of Yoga Sesh Podcast which offers yoga classes for experienced yogis available to download for free on iTunes and SoundCloud. She is also a featured teacher on Yoga Download where you can stream or download yoga videos by her and other talented teachers. Learn more about Caitlin Rose, yoga trainings and class offerings at www.caitlinrosekenney.com

It is important to note that YOGA SESH Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and YOGA SESH Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.

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