22 min

#5 - You Need To Choose Your "Hard‪"‬ Victory With Vatche

    • Fitness

When it comes down to it  - we really have 2 options when it comes to our bodies and health

Do we live a life filled with proper nutrition and exercise? Or, do we choose to live a life with no exercise and no regard for nutrition?

Hitting the gym, tracking food intake, and eating more nutritious foods is hard. There's no doubt about it.

But being overweight, unhappy with your body, and being more at risk for certain diseases is ALSO hard!

You need to choose your hard. What are you going to choose? Because I know for a fact you will be better off by choosing the diet and nutrition route.

As a teenager who would only fit into 3XL shirts and size 40 waist pants, let me tell you something: Being obese and not confident in my own skin was SO HARD.

Joining a gym for the first time, eating 'right' for the first time, and building healthier habits is also hard.

What's it going to be? You have to choose your hard.

When it comes down to it  - we really have 2 options when it comes to our bodies and health

Do we live a life filled with proper nutrition and exercise? Or, do we choose to live a life with no exercise and no regard for nutrition?

Hitting the gym, tracking food intake, and eating more nutritious foods is hard. There's no doubt about it.

But being overweight, unhappy with your body, and being more at risk for certain diseases is ALSO hard!

You need to choose your hard. What are you going to choose? Because I know for a fact you will be better off by choosing the diet and nutrition route.

As a teenager who would only fit into 3XL shirts and size 40 waist pants, let me tell you something: Being obese and not confident in my own skin was SO HARD.

Joining a gym for the first time, eating 'right' for the first time, and building healthier habits is also hard.

What's it going to be? You have to choose your hard.

22 min