Do you have trouble coming up with good goals that motivate you to become better? Or do you start out strong and fizzle out?
On this episode, Mitch and Joey talk about the big traps that prevent you from getting to your goals, the finer points of common goal setting methods, and their personal favorite athletic accomplishments.
SMART goals outline: https://blog.bestself.co/productivity/smart-goals-path-clearing/
(In the episode, we said "R" was for Relevant, which it sometimes is in this framework.)